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INSPECTION, MAINTENANCE & STORAGE
INSPECT YOUR TOTAL GYM
1100 PRIOR TO EACH USE
®
Before using your Total Gym
1100 for your workout session, be sure to make the
®
following inspection:
•
Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of
clearance on all sides. Unit should be used on a mat or on carpeted surfaces only.
•
Make sure all the Hitch Pins are securely in place and locked into position.
•
Check that the Pulley is attached securely to the loop on the top underside of
the Glideboard.
•
Check that the Cables are traveling correctly in the groove of each pulley.
•
Make sure the Cable is securely fastened to each Hand Grip.
•
Check that the Multi Function Attachment or other accessories are installed
correctly when in use.
•
Make sure the Glideboard is gliding smoothly along the frame.
ROUTINE MAINTENANCE
•
Wipe down your Total Gym
1100 on a regular basis using a clean cloth and alcohol or
®
alcohol-based products like Windex
or 409
®
. Do not leave towels or workout clothing
®
laying or hanging on the equipment.
•
Periodically check the following parts for signs of fraying or other wear: the cable, pulleys,
wheels, glideboard, accessories and frame. If the cable, pulleys, frame or wheels need
replaced – do not use your unit, wait until the part is replaced. If any other part than the
ones listed above needs to be replaced, do not use that part until it is replaced.
•
Never use a lubricant such as WD-40
®
or ArmorAll
3-in-1
®
oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
TO STORE YOUR TOTAL GYM
1100
®
Follow these easy steps to store your exerciser properly:
1. Remove all accessories and attachments.
2. Remove Safety Hitch Pin and Safety Pin from Vertical Column.
3. Be sure the Cable Pulley is attached to the underside of the glideboard for folding.
4. Position one foot on Back Crossbar to keep the product from lifting off the floor. With one hand
on the rail, grasp the Height Adjustment "C" Pin and pull it out from the Height Adjustment
5. Lower the Height Adjustment Column all the way down until it rests on the center rail.
Column. Slowly lower the rails until they rest on the Back Crossbar.
®
to lubricate or clean the unit. Use only
— 10 —
PRODUCT SPECIFICATIONS
Vertical Height
Adjustment Column
Height
Adjustment
WARNING
LABEL 1
"C" Pin
Arm Pulley
Assembly
WARNING
LABEL 2
Spring-Loaded
Pin (located on
Height
side of rail)
Adjustment
Lever
Cable
CAUTION
WARNING
LABEL 2
LABEL 3
Handle
Top Inner
Roller
Rail
Safety
Hitch Pin
Center Support Rail
Back Crossbar
Roller
Leg Pulley Accessory Kit
Pulley/D-Ring
Assembly
1 Large
Rope
Hitch Pin
Foot
Harness
Clip
Clip
Leg Pulley
Bracket
Allen
WARNING
For use with
Wrenches
LABEL 4
leg pulley
accessory only.
Stopper
Packed in the leg pulley
accessory kit
WARNING
LABEL 5
WARNING
LABEL 3
Glideboard
Bottom Outer Rail
Multi Function Attachment
2 Large
Hitch
Pins
CAUTION
LABEL 1
Brackets
LENGTH:
folded 50-1/2"
in use 88"
HEIGHT:
folded 8-1/2"
in use 44"
WIDTH: 16-1/8"
WEIGHT:
58 lbs.
MAX. USER WEIGHT: 275 lbs.
— 3 —
Front
Crossbar
Foam
Pad
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