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Table of Contents
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Table of Contents
Related Manuals for Total Gym supreme
Summary of Contents for Total Gym supreme
- Page 1 SUPREME Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Supreme. ®...
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Page 2: Table Of Contents
TOTAL GYM SUPREME OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ........................3 PRODUCT SPECIFICATIONS ........................4 SET UP ...............................5-6 ACCESSORIES: HOW TO’S .........................7-9 Ab Crunch ................................... 7 Tri-Grip Shaper Bars ..............................8 Leg Pulley.................................. - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning / Caution Labels
FROM FRAME WHEN SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN WHEN NOT REQUIRED FOR NOT REQUIRED FOR THE NOT REQUIRED FOR THE PLACE BEFORE GETTING ON YOUR TOTAL GYM ® THE SPECIFIC EXERCISE. SPECIFIC EXERCISE. SPECIFIC EXERCISE. -
Page 5: Product Specifications
TOTAL GYM SUPREME OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications LABEL LOCATIONS AND PARTS IDENTIFIER Total Gym Supreme includes 4 Workout DVDs ® WARNING Arm Pulley/Cable Assembly LABEL 1 Height Adjustment Tube Squat Stand Spring Loaded Pin WARNING (Located on Left Side of Rail) -
Page 6: Set Up
TOTAL GYM SUPREME OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column. • Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails. - Page 7 TOTAL GYM SUPREME OWNER’S MANUAL | SET UP ® 5. A. Next remove plastic packing ties from the top and bottom NOTE: Insert Safety Hitch C Pin in the side hole located directly below the Height Adjustment Assembly on the of the Vertical Column.
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Page 8: Accessories: How To's
TOTAL GYM SUPREME OWNER’S MANUAL | ACCESSORIES: HOW TO’S ® How to Attach the Ab Crunch Boards INSTALLATION 1. Be sure to give enough clearance so your head does not hit the Vertical Column when performing these exercises. DO NOT attach the Ab Crunch Board to the Rail on the hole that 1. -
Page 9: Tri-Grip Shaper Bars
TOTAL GYM SUPREME OWNER’S MANUAL | ACCESSORIES: HOW TO’S ® How to Attach the Tri-Grip Shaper Bars The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve several purposes. Bars can be placed at the top or bottom of the Total Gym . -
Page 10: Leg Pulley
ACCESSORIES: HOW TO’S ® How to Attach the Leg Pulley Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®... -
Page 11: Starting Out
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 12: Inspection, Maintenance & Storage
Spring Loaded Pin • Make sure the Glideboard is gliding smoothly along the frame. ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean B. Fold Vertical Column down towards the center of the unit. -
Page 13: Inspection, Maintenance & Storage
3. Next, pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown in Step 7 of TO STORE YOUR 12” TOTAL GYM. Be sure to release the Spring Loaded Pin before folding. NOTE: Do not store unit in upright position when folded. -
Page 14: Parts List & Overview
TOTAL GYM SUPREME OWNER’S MANUAL | PARTS LIST & VISUAL OVERVIEW ® Total Gym Supreme Parts List and Visual Overview ® ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION RGBSUP Glideboard Assembly RLPAR1 Leg Pulley System R19-9E U Bracket Roller Spacer... -
Page 15: Workout Progress Chart
TOTAL GYM SUPREME OWNER’S MANUAL | WORKOUT PROGRESS CHART ®... - Page 16 See Limited Warranty Card for details. Save your sales receipt. You may wish to staple into this manual. © 2015 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. U.S. Patent #5,967,955.