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Summary of Contents for Total Gym achiever
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Achiever.
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Page 2: Table Of Contents
TOTAL GYM ACHIEVER OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ......................... 3 PRODUCT SPECIFICATIONS ........................4 SET UP ..............................5-6 ACCESSORIES: HOW TO’S .........................7-9 Multi Function Attachment ............................7-8 Leg Pulley..................................9 STARTING OUT ............................ 10 INSPECTION, MAINTENANCE &... -
Page 3: Ordering Replacement Parts
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. -
Page 4: Equipment Warning / Caution Labels
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE SPECIFIC EXERCISE. BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. ®... -
Page 5: Product Specifications
TOTAL GYM ACHIEVER OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications Vertical Height Adjustment Column LABEL LOCATIONS AND PARTS IDENTIFIER Height Adjustment C Pin (attached to lanyard) Total Gym Achiever includes Workout DVD WARNING ® LABEL 1 Arm Pulley / Cable Assembly... -
Page 6: Set Up
TOTAL GYM ACHIEVER OWNER’S MANUAL | SET UP ® Set Up Includes the following for easy set up: • Safety Hitch C Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding. • One (1) Spring-Loaded Pin locked into the base of the left rail by the height adjustment tube. Left side is determined by standing behind the unit facing the Vertical Column. - Page 7 TOTAL GYM ACHIEVER OWNER’S MANUAL | SET UP ® 5. A. Remove Safety Hitch C Pin from bottom of Vertical Column. B. Insert Height Adjustment C Pin from the back as shown. Remove plastic packing ties from the top and bottom of the Vertical Column.
- Page 8 TOTAL GYM ACHIEVER OWNER’S MANUAL | ACCESSORIES: HOW TO’S ® How to Attach the Multi Function Attachment The Multi Function Attachment provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
- Page 9 TOTAL GYM ACHIEVER OWNER’S MANUAL | ACCESSORIES: HOW TO’S ® LEG PULL: CRUNCHES, LEGS AND SIT UPS 1. Locate the holes at the top of the Right and Left Rails. 2. With the Multi Function Attachment angled away from the...
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Page 10: Accessories: How To's
ACCESSORIES: HOW TO’S ® How to Attach the Leg Pulley Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®... -
Page 11: Multi Function Attachment
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 12: Inspection, Maintenance & Storage
• Make sure the Glideboard is gliding smoothly along the frame. Spring Loaded ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean B. Fold Vertical Column down towards the center of the unit. ®... -
Page 13: Inspection, Maintenance & Storage
TOTAL GYM ACHIEVER OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center. - Page 14 TOTAL GYM ACHIEVER OWNER’S MANUAL | PARTS LIST ® Total Gym Achiever Parts List ® ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION R300013 Glideboard Assembly R700036 Leg Pulley System Roller Spacer R100232 U Bracket 8 x 55 Hex Bolt...
- Page 15 TOTAL GYM ACHIEVER OWNER’S MANUAL ® To order optional accessories, please go to TotalGymCatalog.com 14...
- Page 16 Save your sales receipt. You may wish to staple into this manual. To order optional accessories, please go to TotalGymCatalog.com © 2014 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. U.S. Patent #5,967,955. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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