Inspection, Maintenance & Storage - Total Gym XL7 Owner's Manual

Inspection, Maintenance & Storage
INSPECT YOUR TOTAL GYM
Before using your Total Gym
make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid,
level surface with plenty of clearance on all sides. Unit should
be used on a mat or on carpeted surfaces only.
• Make sure all the Hitch Pins are securely in place and locked
into position.
• Check that the Pulley or Rope is attached securely to the loop
on the top underside of the glideboard.
• Check that the Cables or Ropes are traveling correctly in the
groove of each pulley.
• Make sure the Cable is securely fastened to each Handle.
• Check that the Attachments or other Accessories are installed
correctly when in use.
• Make sure the glideboard is gliding smoothly along the frame.
ROUTINE MAINTENANCE
• Wipe down your Total Gym
cloth and alcohol or alcohol-based products like Windex
409 . Do not leave towels or workout clothing laying or hanging
®
on the equipment.
• Periodically check the following parts for signs of fraying or
other wear: the cable, pulleys, ropes, wheels, glideboard,
accessories and frame. If the cable, pulleys, ropes, frame or
wheels need replaced - do not use your unit, wait until the part
is replaced. If any other part than the ones listed above needs
to be replaced, do not use that part until it is replaced.
• Never use a lubricant such as WD-40
or clean the unit. Use only 3-in-1
the axles of the wheel or pulley, not the roller surface.
PRIOR TO EACH USE
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for your workout session, be sure to
®
on a regular basis using a clean
®
or ArmorAll
® ®
oil or machine oil to lubricate
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TOTAL GYM XL7 OWNER'S MANUAL |
®
TO STORE YOUR TOTAL GYM
Follow these easy steps to store your exerciser properly:
1. First, remove all accessories and attachments including the
Flip Chart accessory.
2. Remove Safety Hitch C Pin and Safety Hitch Pin (on Lanyard)
from Vertical Column.
3. Be sure the Arm Cable/Pulley is attached to the hook on the
underside of the glideboard.
4. Position one hand on a Top Rail to hold it up before releasing
the Height Adjustment Quick Release Pin (Color Knob). Pull pin
out and slowly lower the rails to the ground until they rest on
the back crossbar.
5. Holding the vertical column with one hand, release Spring
Loaded Pin (Black Knob) with your opposite hand. This will
release the column for folding. Fold Vertical Column down
or
®
towards the center of the unit.
to lubricate
6. Slide the glideboard down towards the front crossbar
as shown.
INSPECTION, MAINTENANCE & STORAGE
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Height Adjustment Quick
Release Pin (Color Knob)
Frame
Fold Vertical
Column down
Safety Hitch C Pin
removed at Step 2.
(Black Knob) should remain
Showing
Spring Loaded Pin
out during this step.
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