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Congratulations on purchasing your new Total Gym
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether
your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn
up our metabolic thermostat, so that we burn calories all the time, no matter what we're doing.
It's easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your Total Gym
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE ThE fOLLOWING INfORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description
, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to
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TOTAL GYM
ULTIMA OWNER'S MANUAL
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to start realizing the benefits.
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Table of Contents
Related Manuals for Total Gym ULTIMA
Summary of Contents for Total Gym ULTIMA
- Page 1 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 2: Total Gym
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS REMOVE WING REMOVE INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. ®... -
Page 3: Product Specifications
PRODUCT SPECIfICATIONS ® Product Specifications LABEL LOCATIONS AND PARTS IDENTIfIER WARNING Arm Pulley/Cable Assembly LABEL 1 Total Gym ULTIMA includes 3 Workout DVDs ® Height Adjustment Tube Spring Loaded Pin WARNING (Located on Left Side of Rail) LABEL 2 Flexibility Bar... - Page 4 TOTAL GYM ULTIMA OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety hitch C Pin to be inserted into side hole directly below Height Adjustment Assembly on the vertical column after set up. • height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
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Page 5: Stopper Assembly
TOTAL GYM ULTIMA OWNER’S MANUAL | SET UP ® B. Take hold of the Vertical Column and pull it up until it is 7. fLExIBILITY BAR ASSEMBLY upright. Release the Spring Loaded Pin. You should hear it lock Assemble the Flexibility Bar at the opposite end of the unit by back into place. - Page 6 TOTAL GYM ULTIMA OWNER’S MANUAL | ATTAChMENTS: hOW TO’S ® How to Attach the Wing Attachments The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
- Page 7 TOTAL GYM ULTIMA OWNER’S MANUAL | ATTAChMENTS: hOW TO’S ® How to Attach the Press Up Bars 1. Attach each Press Up Bar to the frame with the Short Hitch Pins included with your Total . Note: Hitch Pins are included in Miscellaneous Accessories. Simply line up ®...
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Page 8: Installation
Caution should be used when getting on and off the exerciser when the Ab Crunch Boards are in place. Failure to do so could result in possible serious injury or death. ASSEMBLY INSTALLATION How to Install the Ab Crunch Boards to your Total Gym ® 1. Remove Hex Bolts and Washers from bottom of Ab Crunch Boards. - Page 9 ATTAChMENTS: hOW TO’S ® How to Attach the Leg Pulley Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®...
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Page 10: Starting Out
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 11: Inspection, Maintenance & Storage
5A Spring Loaded Pin • Make sure the Glideboard is gliding smoothly along the frame. ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean 5B. Fold Vertical Column down towards the center of the unit. -
Page 12: Warning Label
TOTAL GYM ULTIMA OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE ThE GLIDEBOARD 7A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center.