Total Gym 1100 Owner's Manual
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Total Gym 1100 Owner's Manual

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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
© 2004 Fitness Quest® Inc. All rights reserved. Made in China.
©1998, 1999, 2000, 2001, 2003, 2004 Total Gym Fitness, LLC. All rights reserved. Total Gym
trademark. U.S. Patents #D405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0.
No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or
otherwise, without the express written consent of the copyright holder.
For Maximum
For Maximum
Effectiveness and
Effectiveness and
Safety, Please Read
Safety, Please Read
This Owner's Manual
This Owner's Manual
Before Using Your
Before Using Your
Total Gym 1100.
Total Gym 1100.
®
is a registered
9/1/04
O W N E R ' S M A N U A L
O W N E R ' S M A N U A L
e x e r c i s e s y s t e m
Meijer.com

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Summary of Contents for Total Gym Total gym 1100

  • Page 1 Before Using Your Before Using Your Total Gym 1100. Total Gym 1100. © 2004 Fitness Quest® Inc. All rights reserved. Made in China. ©1998, 1999, 2000, 2001, 2003, 2004 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark.
  • Page 2 It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym 1100 to start realizing the benefits. Be sure to read through this Owner’s Manual carefully.
  • Page 3 Meijer.com SAFETY INSTRUCTIONS AND WARNINGS - Please reference Product Specifications diagram on page 5. Fig. 5a a. Release Spring Loaded Pin (on left side rail) as shown. WARNING b. Fold Vertical Column down towards the center of the unit. FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE Warning Label OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
  • Page 4 ROUTINE MAINTENANCE Handle Top Inner Roller Rail • Wipe down your Total Gym 1100 on a regular basis using a clean cloth and alcohol or Safety ® ® alcohol-based products like Windex or 409 . Do not leave towels or workout clothing Hitch Pin laying or hanging on the equipment.
  • Page 5 Don’t be in a hurry to exercise at a high materials, including tape and cardboard inserts, from your unit. intensity level; start out easily and build gradually. The Total Gym 1100 is as easy as 1-2-3 to use, so read on.
  • Page 6 Meijer.com HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT Pull Vertical (b) Take hold of the Vertical Column and pull it up until it is upright. Column Up Release the Spring Loaded Pin. You should hear it lock back into place.
  • Page 7 Meijer.com HOW TO ATTACH THE MULTI FUNCTION ATTACHMENT FRONT PRESS Fig. 4 Locate the holes at the bottom of the right and left rails near the front crossbar. The multi function attachment provided with your unit has been uniquely designed to serve several purposes.

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