Total Gym 1100 User Manual

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TOTAL GYM 1100 PARTS LIST & EXPLODED DRAWING
PART # PART DESCRIPTION QTY. PART # PART DESCRIPTION
1 Vertical Column 1 16 Left Fender
2 Tube Rollers 2
17 Right Fender
3 Stoppers 4
18 Fender Bolts
4 Screws 3 19 Wheels
5 Washers 14 20 Wheel Spacer Tube
6 Nuts 7 21 Adjustment Tube
7 Screws 4 22 Plastic Slide Bushing
8 Upper Rail (right & left) 1 23 Square Tube Cap
9 Center Support Rail 1 24 Round Tube Caps
10 Rectangular Tube Caps 6 25 Eyebolts
11 Plastic Bushings 4
26 Eyebolt Nuts
12 Shaft 1
27 Nut Caps
13 Lower Rail 1 28 Spring-Loaded Pin
14 Platform 1 29 "C" Pin
15 Platform Rail 1 30 Cable Assembly
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22
A
24
26
27 29
21
28
24
27
26
25
QTY. PART # PART DESCRIPTION
2 31 Pulley Assembly
2 32 Handle Assembly
4 33 Multi Function Attachment
4 34 Grips
4 35 Foam Pads
1 36 Pins
1 37 Leg Pulley
1 38 Bracket
6 39 "D" Ring
2 40 Harness
2 LITERATURE PACK
2 41 Owner's Manual
1 42 Exercise Booklet
1 43 Warranty Card
1 50 Safety Hitch Pin
— 12 —
QTY.
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With this product in your home, you have everything you need to start your own workout program, to
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tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
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regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
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2 weight loss, health maintenance, or more energy for daily activities.
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Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
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turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
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of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
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we burn calories all the time, no matter what we're doing.
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It's easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
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1100 to start realizing the benefits.
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Be sure to read through this Owner's Manual carefully. It is the authoritative source of information
about your Total Gym
If you have questions about your Total Gym
1-800-303-7896, Monday through Friday, 8:30am to 5:00pm, EST.
Please do not call the above number for Parts. See Ordering Replacement Parts section below.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday
through Friday, 8:30am to 5:00pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (Total Gym 1100)
5) Part Order Number and Description
Table of Contents
Safety Instructions & Warnings . . . . . . . . . . . . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Set Up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-8
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Inspection, Maintenance & Storage . . . . . . . . . . . . . . . . . . .10-11
Parts List & Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . .12
To order optional accessories, please go to www.totalgymcatalog.com
Congratulations on purchasing your new
Total Gym 1100.
®
1100.
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1100, please call Customer Service at
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