Inspection And Maintenance - Total Gym XLS Owner's Manual

Inspection and Maintenance

INSPECT YOUR TOTAL GYM
Before using your Total Gym
®
make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid
level surface with plenty of clearance on all sides.
• Check that the pulley is attached securely to the hook on the
front underside of the glideboard, as well as the uprights on the
support column.
• Make sure that the eyebolts are securely fastened to each
upright on the support column.
• Check that the cables are traveling correctly in the groove of
each pulley.
• Make sure the cable is securely fastened to each hand grip.
• Check the cable for signs of wear and tear.
• Check that the squat stand is installed correctly in the squat
stand receptacles.
• Make sure the glideboard is gliding smoothly along the frame.
• Make sure all the safety hitch pins and height adjustment pin
are securely in place and locked into position.
ROUTINE MAINTENANCE
• Wipe down your Total Gym
(not wet) cloth. Do not leave towels or workout clothing laying or
hanging on the equipment.
• Periodically check the following parts for signs of fraying or
other wear: the cable, the pulleys, the wheels, the glideboard,
the squat stand and the frame. If a part needs replacement, do
not use the equipment until it is repaired or replaced.
• Periodically remove the glideboard to clean rails and glideboard
wheels. See "To Remove the Glideboard" (on page 11) for
details.
• Never user lubricant such as WD-40
or clean the unit. Use only 3-in-1 oil or machine oil to lubricate
the axles of the wheels or pulley, not the roller surface.
TO STORE YOUR
TOTAL GYM
®
Follow these easy steps to
store your Total Gym properly:
®
1. First, remove all
accessories and
attachments.
2. Install a safety hitch pin (short) into the storage hole on the
glideboard.
TOTAL GYM
PRIOR TO EACH USE
®
for your workout session, be sure to
after each use with a clean, damp
®
or Armor All to lubricate
® ®
Hitch Pin
XLS, XL, 3000 AND 2000 OWNER'S MANUAL |
®
3. Position one foot on back crossbar to keep the product from
lifting off the floor. A. With one hand on the frame, grasp the
height adjustment lever and lower the frame until it rests on
the back crossbar. B. Then, push the lever back to its original
position. It should be flat against the support column.
A.
Height
Adjustment
Lever
4. Pull the spring-loaded pin (red knob) to disengage it and lower
the support column onto the center rail.
5. With caution, to avoid pinched fingers or hands, lift up at the
center of the frame and fold the exerciser together.
When it is completely folded, the exerciser should be at a 90
degree angle with the floor. The exerciser will rest on the squat
stand for support. Squat stand is an optional accessory.
6. You can store the exerciser in a closet or against the wall. To
store it under a bed, simply lower the exerciser to the floor,
remove the squat stand, and roll under the bed.
CAUTION
!
To order optional accessories, please go to TotalGymDirect.com 10
INSPECTION AND MAINTENANCE
B.
Support Column
Support Column
Frame
Back Crossbar
Frame
Support Column
Spring-loaded Pin (red knob)
Hitch Pin
and Lanyard
Center Rail
Weight Bar Hole
USE CAUTION WHEN FOLDING THE
EXERCISER—SERIOUS INJURY
COULD RESULT FROM PINCHED
FINGERS OR HANDS.
Squat Stand
(optional)