Freemotion FMTK7256-INT.0 User Manual page 26

HOW TO USE A FITNESS OR RANDOM PROGRAM
The FITNESS program controls the speed and incline
of the incline trainer to create a workout with a warm-
up period, a steady workout, and a cool-down period.
The RANDOM program creates a different incline pro-
gram every time it is selected for a variety of workouts.
1. Insert the key into the console.
See GETTING STARTED on page 15.
2. Select the FITNESS program or the RANDOM
program.
Press the MIX button once or twice to select the
FITNESS program or the RANDOM program.
When a FITNESS or RANDOM program is se-
lected, the name of the program will appear in the
main display. The words ENTER AGE and the cur-
rent age setting will then be shown.
When a FITNESS program is selected, the matrix
will show a graph representing the speed settings
for the program.
When a RANDOM program is selected, the matrix
will show a graph representing the incline settings
for the program.
3. Enter your age.
See step 3 on page 16.
4. Enter your weight.
See step 4 on page 17.
If you have selected a RANDOM program, con-
tinue to step 5. If you have selected a FITNESS
program, skip to step 7.
5. Enter a maximum incline setting.
See step 7 on page 22.
6. Enter a program time.
See step 8 on page 21.
7. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
If the speed of the walking belt is too fast or too
slow, you can change it by pressing the SPEED +
and – buttons.
8. Change the incline of the incline trainer as de-
sired.
See step 7 on page 17.
9. Follow your progress with the main display.
See THE MAIN DISPLAY on page 13.
10. Measure your heart rate if desired.
See THE PULSE SENSOR on page 14.
11. When the program is completed, remove the
key.
See step 10 on page 17.
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