Freemotion FMTK7256-INT.0 User Manual page 12

Matrix
FEATURES OF THE CONSOLE
The console offers an impressive array of features de-
signed to help you get the greatest benefits from your
exercise.
When the QUICK START mode is selected, the speed
and incline of the incline trainer can be changed with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sen-
sor.
In addition, the console offers a wide selection of work-
out programs. Each program automatically controls the
speed and/or incline of the incline trainer to give you
an effective workout.
The console also offers three HEART RATE programs
that adjust the speed and incline of the incline trainer
Display
to keep your heart rate near target levels during your
workouts, and three unique FITNESS TEST programs
that measure your relative fitness level. Note: The
HEART RATE programs and the FITNESS TEST pro-
grams require the use of a Polar
pulse sensor (not included).
Before using the incline trainer, please read
OVERVIEW OF THE CONSOLE beginning on page
13. To use the QUICK START mode, see page 15.
To use a MANUAL program, see page 16. To use a
FITNESS TEST program, see page 18. To use a
HEART RATE program, see page 20. To use an IN-
TERVAL program, see page 22. To use a
WALK/RUN program, see page 24. To use a TER-
RAIN program, see page 25. To use a FITNESS or
RANDOM program, see page 26. To use a CUSTOM
program, see page 27. To use the maintenance
mode, see page 28. To enable or disable the safety
key, see page 30.
12
Note: If there is a
sheet of plastic on
the face of the con-
sole, remove it.
-compatible chest
®