Freemotion FMRET74811.0 User Manual
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Freemotion FMRET74811.0 User Manual

Freemotion FMRET74811.0 User Manual

Incline trainer
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USER'S MANUAL
Model No. FMRET74811.0
Serial No.
Write the new serial number on the
included serial number decal in the
space above for reference (see
assembly step 21 on page 15).
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
www.freemotionfitness.com
for future reference.

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  • Page 1 USER’S MANUAL Model No. FMRET74811.0 Serial No. Write the new serial number on the included serial number decal in the space above for reference (see assembly step 21 on page 15). QUESTIONS? If you have questions, or if parts are damaged or missing,...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 18. The heart rate monitor is not a medical de- so will void the warranty and may result in vice. Various factors, including the user’s damage to the incline trainer. movement, may affect the accuracy of heart DANGER: rate readings. The heart rate monitor is in- Always unplug the power tended only as an exercise aid in determining cord before cleaning the incline trainer and...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION after reading this manual, please see the back cover ® INCLINE TRAINER retrofit kit. The INCLINE TRAINER of this manual. To help us assist you, note the product retrofit kit provides your existing incline trainer with model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: one 3/8" hex key • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one 7/32" hex key materials until you finish all assembly steps. one Phillips screwdriver •...
  • Page 8 2. Orient the new Incline Motor (73) as shown. Do not ro- tate the tube on the Incline Motor. Attach the lower end of the Incline Motor (73) by hand tightening a 3/8" x 1 3/4" Bolt (74), 3/8" Nut (4), and the two Incline Motor Bushings (72) that you removed in step 1.
  • Page 9 4. Remove the two #8 x 1/2" Machine Screws (88) from the Access Plate (99) on the front of the Upright (152). Remove the Access Plate. The Plate and the Screws will be used on the new Upright (not shown). Locate the Frame Wire Harness (129) and the Upright Wire (154) in the Upright (152) access hole.
  • Page 10 7. Remove the Upright (152) from the front of the Base Frame (56) as shown. As you slide the Upright (152) off of the Base Frame (56), remove the Frame Wire Harness (129) from the Upright. RIGHT LEFT 8. Place the new Upright (93) near the front of the Base Frame (56) as shown.
  • Page 11 10. Partially tighten the two 1/2" x 2 1/2" Screws (49) that you removed earlier through the bracket near the right Upright (93) and into the Base Frame (56); do not tighten the Screws yet. Be careful not to pinch any wires.
  • Page 12 13. Identify the Left and Right Handrail Assemblies (112, 113). Hold the Right Handrail Assembly (113) near the Wire Upright (93). Insert the wire from the Right Handrail through the hole in the Console Base (109) and out of the top of the Upright. Apply three drops of the included thread adhesive to the threaded ends of two 3/8"...
  • Page 14 LOAD LINE HD_DELTA_J3 HD_DELTA_J5 HDB1 AC_HOT...
  • Page 15 18. Use the included wire ties to secure the wires to the Power Board (100) and to each other. Make sure that all wires are properly secured. Cut off the extra ground wire (H). Remove the old tech sheet from the pouch (I) and insert the included new one.

  • Page 16: How To Connect The Incline Trainer

    RF modulator to work correctly. RF modulators are 120-volt circuit. No other appliance should be on not available from FreeMotion Fitness, but are avail- the same circuit. This product has a cord with an able at electronics stores. See the owner’s manual for equipment-grounding conductor and a grounding plug.

  • Page 17: How To Upgrade The Console

    HOW TO UPGRADE THE CONSOLE Your incline trainer’s console has been preconfigured to operate with the FREEVISION HD 17" Digital TV (see the drawings below). To learn about the features of the console, see page 17. To learn about the features of the 17"...

  • Page 18: How To Use The Console

    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of The incline trainer console offers an impressive array a button. of features designed to make your workouts more ef- fective and enjoyable.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN 1. Plug in the power cord. The console features a tablet with a full-color touch screen. The following information will help you become See HOW TO CONNECT THE POWER CORD on familiar with the tablet’s advanced technology: page 16.
  • Page 20 HOW TO SET UP THE CONSOLE Touch the Place of Purchase drop-down menu for a list of options; then, touch the location where Before using the incline trainer for the first time, set up you purchased your product. Touch the words the console.
  • Page 21 HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console. page 28). 5. Monitor your progress. See HOW TO TURN ON THE POWER on page 19.
  • Page 22 7. Turn on the fan if desired. If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console. The fan features multiple speed settings and an To pause the workout, touch one of the menu but- auto mode.
  • Page 23 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons;...
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 21 and 22). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.
  • Page 25 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- cess to a wireless network (see HOW TO USE THE For more information about the iFit Live work- outs, please see www.iFit.com.
  • Page 26 HOW TO USE THE EQUIPMENT SETTINGS MODE 4. Select the unit of measurement. The console features an equipment settings mode Touch the US/Metric button to view the selected that allows you to select a language and the unit of unit of measurement. Change the unit of measure- measurement, to turn on and turn off the display demo ment, if desired.
  • Page 27 7. Enable or disable the key. HOW TO USE THE ENTERTAINMENT MODE You can disable the key so that the incline trainer The console features an entertainment mode that al- does not require the use of the key. Touch the lows you to connect the console to a remote TV.
  • Page 28 HOW TO USE THE MAINTENANCE MODE The screen will show the progress of the update. When the update is complete, the incline trainer The console features a maintenance mode that allows will turn off and then turn back on. If it does not, you to update the console firmware, calibrate the in- press the power switch into the off position.
  • Page 29 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- lows you to set up a wireless network connection.
  • Page 30 HOW TO USE THE SOUND SYSTEM 3. iPod. To listen to music and the console audio on your per- Select this audio source to listen to your iPod (see sonal headphones or ear buds, plug the audio wire on HOW TO USE THE SOUND SYSTEM to the left). your headphones into the audio jack in the center of 4.

  • Page 31: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual.
  • Page 32 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.

  • Page 33: How To Move The Incline Trainer

    REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.

  • Page 34: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appro- priate spaces.

  • Page 35: Troubleshooting

    TROUBLESHOOTING Most incline trainer problems can be solved by SYMPTOM: The walking belt slows when walked following the steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, please see the back cover of this a.
  • Page 36 SYMPTOM: The walking belt is off-center or slips Make sure to keep the walking belt centered. Then, when walked on plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until a. If the walking belt has shifted to the right: the walking belt is properly tightened.

  • Page 37: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 38: Part List

    PART LIST Model No. FMRET74811.0 R1111A Key No. Qty. Description Key No. Qty. Description Side Cover 5/16" x 1" Screw #8 x 1/2" Machine Screw Drive Motor Center Isolator Drive Motor Isolator 3/8" Jam Nut 3/4" x 1/2" Screw Plastic Insert...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Filter Power Cord #6 x 1/2" Screw Sensor Bracket Bolt Console Sensor Bracket Insert Console Back Cover Caution Decal Key/Clip Hazard Warning Decal Console Back Warning Decal Console Base Back Motor Mount Bushing Console Frame Roller Insert Console Base...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. FMRET74811.0 R1111A...
  • Page 41 EXPLODED DRAWING B Model No. FMRET74811.0 R1111A...
  • Page 42 EXPLODED DRAWING C Model No. FMRET74811.0 R1111A...
  • Page 43 EXPLODED DRAWING D Model No. FMRET74811.0 R1111A...

  • Page 44: How To Contact Customer Care

    LIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com...

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