Freemotion REFLEX T11.4 User Manual
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Freemotion REFLEX T11.4 User Manual

Freemotion REFLEX T11.4 User Manual

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Model No. FMTL39809.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion REFLEX T11.4

  • Page 1 USER'S MANUAL Model No. FMTL39809.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUS- TOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Do not attempt to move the treadmill until it is the treadmill, and before performing the main- properly assembled. (See ASSEMBLY on tenance and adjustment procedures de- page 6, and HOW TO MOVE THE TREADMILL scribed in this manual. Never remove the on page 25.) You must be able to safely lift 45 motor hood unless instructed to do so by an lbs.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary ing this manual, please see the back cover of this FREEMOTION REFLEX T11.4 treadmill. The RE- manual. To help us assist you, note the product model ® FLEX T11.4 treadmill offers an impressive selection of number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 1. Make sure that the Power Cord (not shown) is un- plugged. Be care- ful not to pinch Plastic Ties the Power Cord. Slide the Upright Cover (not shown) off the Upright (81). Orient the Upright (81) with the plastic ties and the “Right”...
  • Page 8 3. Slide the Upright Cover (80) downward onto the Upright (81). Be careful not to pinch the Upright Wire (111). Be careful not to hit the ceiling. 4. Have a second person hold the handrail assem- bly near the Upright (81). Insert the Upright Wire (111) upward through the center of the handrail assembly.
  • Page 9 5. Have a second person hold the Console (101) near the handrail assembly. Connect the Upright Wire (111) and the handrail wires to the console wires. Make sure that the console wire and the handrail wire that you are Handrail connecting have connectors that are the same Wire size.
  • Page 10 7. Make sure that the teeth on the Fan Grill (102) are on the outside of the Upright Cover (80) and sit inside the grooves on the Upright Cover. Tighten two #6 x 5/8" Machine Screws (110) into the Upright Cover (80) in the locations shown. Be careful not to overtighten the Machine Screws.
  • Page 11 9. Remove the packaging from the Handrail Cover (86). Attach the Handrail Cover to the handrail assembly with six #8 x 2 1/4" Machine Screws (3). Start all six Machine Screws but do not tighten them yet. Start the indicated Machine Screws first.
  • Page 12 11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 25). After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the 1/2"...

  • Page 13: Operation And Adjustment

    All terms of the warranty are void if this Product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that countryʼs local authorized FreeMotion Fitness, Inc. representative.
  • Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE interactive workout cards containing workouts de- signed to help you achieve specific fitness goals. For The treadmill console offers an impressive array of example, lose unwanted pounds with the iFit weight features designed to make your workouts more effec- loss workout, or train for a long-distance run with the tive and enjoyable.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 16 4. Change the incline of the treadmill as desired. Regardless of which display mode you select, the speed or incline setting will appear in the display for To change the incline of the treadmill, press the a few seconds each time you change the setting. Incline increase and decrease buttons or one of the Quick Touch Incline buttons numbered 0 to 15.
  • Page 17 7. Turn on the fan if desired. HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the key into the console. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan.
  • Page 18 3. Start the walking belt. Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- Press the Start/Stop button to start the workout. A tings for the next segment. Note: If you use an moment after you press the button, the treadmill will automatically adjust to the first speed and in- Interval workout, the incline will not adjust automat-...
  • Page 19 HOW TO USE A WALK/RUN WORKOUT OR A 3. Start the walking belt. MANUAL CONTROL WORKOUT Press the Start/Stop button to start the workout. A 1. Insert the key into the console. moment after you press the button, the walking belt will begin moving.
  • Page 20 The FreeMotion Fitness Test measures fitness test, the fitness test will end. your fitness level on a scale of 1 to 10. The FreeMotion Fitness Test ends after either 28 minutes or when you When the workout ends, the walking belt will slow reach a certain heart rate.
  • Page 21 HOW TO USE A HEART RATE WORKOUT will begin to move and the treadmill will automati- cally adjust to the first speed and incline settings of CAUTION: the workout. Hold the handrails and begin walking. If you have heart prob- lems, or if you are over 60 years of age and The heart rate workouts are divided into several have been inactive, do not use the pulse work-...
  • Page 22 HOW TO USE A CUSTOM WORKOUT segment. At the end of each segment, a series of tones will sound and the next segment of the pro- 1. Insert the key into the console. file will begin to flash. If a new speed or incline set- ting is programmed for the next segment of the See step 1 on page 15.
  • Page 23 HOW TO USE AN IFIT WORKOUT will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails To purchase iFit cards, please see the back cover of and begin walking. this manual or go to www.iFit.com. iFit cards are also available at select stores.
  • Page 24 HOW TO USE THE MAINTENANCE MODE Press the Display button to move to the default vol- ume. Set the default volume, if desired. The console has a maintenance mode that keeps track of the total number of hours that the treadmill has been Next, press the Display button to move to the next operated and the total distance that the walking belt screen.

  • Page 25: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill, moving it requires two or three persons. Before moving the treadmill, plug in the power cord and insert the key into the console (see HOW TO TURN ON THE POWER on page 15).

  • Page 26: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, see the back cover of this manual.
  • Page 27 REPLACING THE WALKING PLATFORM AND THE WALKING BELT Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be replaced. When the walking belt becomes worn, it should be replaced.
  • Page 28 5. Remove the eight 1/4" x 3/8" Screws (21) and lift off the Rear and Front Platform Bracket Covers (43, 89). Remove the two 1/4" x 3/4" Bolts (9), the two 5/16" x 1 1/2" Bolts (8), and the two 5/16" Locknuts (38). 31, 11 Remove the two 3/8"...
  • Page 29 7. The tension of the Walking Belt (46) now needs to be ad- justed. Center the Walking Belt if necessary (see page 32). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Start/Stop button. Hold the handrails and gently press one foot against the moving Walking Belt.

  • Page 30: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

  • Page 31: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 32 PROBLEM: The walking belt slows when walked on SOLUTION: a. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 3–4 in. come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...

  • Page 34: Part List

    PART LIST—Model No. FMTL39809.0 R0910A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 3/8" x 3 1/4" Patch Bolt Reed Switch 3/8" x 2 3/4" Bolt Power Cord Grommet Screw #8 x 2 1/4"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Console 4" Console Ground Wire Fan Grill 8" Wire Tie Fan Cover Platform Bracket Bushing Console Fan Electronics Bracket Accessory Tray Lift Motor Washer Controller Box Wire Tie Key/Clip 5/16" x 1 1/4" Bolt Power Board #10 x 1/4"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A—Model No. FMTL39809.0 R0910A...
  • Page 37 EXPLODED DRAWING B—Model No. FMTL39809.0 R0910A...
  • Page 38 EXPLODED DRAWING C—Model No. FMTL39809.0 R0910A...
  • Page 39 EXPLODED DRAWING D—Model No. FMTL39809.0 R0910A...

  • Page 40: How To Contact Customer Care

    LIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com...

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