Freemotion t10.9b REFLEX User Manual
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Freemotion t10.9b REFLEX User Manual

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Model No. FMTL70718.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
freemotionfitness.com

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Summary of Contents for Freemotion t10.9b REFLEX

  • Page 1 Model No. FMTL70718.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    LIMITED WARRANTY............. . . Back Cover FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

  • Page 4: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 DANGER: 21. Do not move the treadmill until it is properly Always unplug the power assembled (see ASSEMBLY on page 8). Do cord immediately after use, before clean- not move the treadmill by sliding it (see HOW ing the treadmill, and before performing the TO MOVE THE TREADMILL on page 24).

  • Page 6: Before You Begin

    T10.9B REFLEX treadmill. The manual. To help us assist you, note the product model ® T10.9B REFLEX treadmill offers an impressive selec- number and serial number before contacting us. The tion of features designed to make your workouts more model number and the location of the serial number effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: one set of English hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps.
  • Page 9 2. Insert the end of the Upright Wire (111) through the looped plastic tie (A) at the top of the Upright (81). Make sure that the Upright Wire is behind the crossbars (C) on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic tie around the Upright Wire.
  • Page 10 4. Have a second person hold the handrail assem- bly (E) near the Upright (81). Insert the Upright Wire (111) upward through the center of the handrail assembly. Then, slide the bracket (F) on the handrail assembly (E) over the crossbar (C) on the Upright (81), and set the handrail assembly on the Upright.
  • Page 11 6. Tighten two 3/8" x 4" Screws (11) with two 3/8" Flat Washers (43) into the handrail assembly (E); start both Screws, and then torque them to 20 pound-feet (27 Newton-meters). See step 5. Torque the two 3/8" x 4" Screws (11) to 20 pound-feet (27 Newton-meters).
  • Page 12 8. Tighten four 3/8" x 2 3/4" Screws (27) with two 3/8" Star Washers (2) into the handrail assembly (E). 9. Attach the Upright Collar (105) to the handrail assembly (E) with two #8 x 5/8" Screws (18).
  • Page 13 10. If necessary, move the treadmill to the desired location. IMPORTANT: Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 24. After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor.

  • Page 14: How To Use The Treadmill

    Canada) and are then subject to the terms pro- electric shock. vided by that country’s local authorized FreeMotion Fitness, Inc. representative. This product is for use on a dedicated, 20-amp, 120-volt circuit.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers a selection of features using the handgrip heart rate monitor or a compatible designed to make your workouts more effective and heart rate monitor.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1. Plug in the power cord. 1. Insert the key into the console. See HOW TO CONNECT THE POWER CORD on See HOW TO TURN ON THE POWER at the left. page 14.
  • Page 17 6. Follow your progress with the displays. 7. Measure your heart rate if desired. The matrix—The matrix will display a track that You can measure your heart rate using either the represents 1/4 mile (400 meters). As you exercise, handgrip heart rate monitor or a compatible heart rate monitor.
  • Page 18 9. When you are finished exercising, press the Each workout is divided into several one-minute Pause Stop button. segments. One speed setting and one incline set- ting are programmed for each segment. Note: The Step onto the foot rails, press the Pause Stop but- same speed and/or incline settings may be pro- ton, and adjust the incline of the treadmill to zero.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT 6. Follow your progress with the displays. 1. Insert the key into the console. See step 6 on page 17. 7. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 16. 2.
  • Page 20 4. Enter your age if desired. IMPORTANT: The heart rate target is intended only to provide motivation. Make sure to exer- See step 3 on page 16. cise at an intensity that is comfortable for you. If the speed and incline settings are uncomfort- 5.
  • Page 21 6. Begin exercising. Then, open the iFit–Smart Cardio Equipment app and follow the instructions to set up an iFit account The fitness test is divided into segments. During and customize settings. the fitness test, the profile in the display will show 2.
  • Page 22 HOW TO CONNECT YOUR HEART RATE MONITOR THE MAINTENANCE MODE TO THE CONSOLE The console features a maintenance mode that keeps The console is compatible with all BLUETOOTH Smart track of treadmill information and allows you to person- heart rate monitors. alize console settings.
  • Page 23 TV SETUP—This display is used during setup of the THE OPTIONAL CHEST HEART RATE MONITOR optional TV. Whether your LANGUAGE—This display will show which language goal is to is selected for the text displayed on the console. burn fat or to strengthen your Note: There are several other optional screens in the cardiovascular...

  • Page 24: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL IMPORTANT: Due to the size and weight of the 2. When the treadmill is in the location where it will treadmill, moving it requires two or three persons. be used, make sure that the leveling feet (C) To avoid damaging the leveling feet, do not move rest firmly on the floor.

  • Page 25: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal perfor- MONTHLY MAINTENANCE mance and long life of the treadmill. Please read and 1. Remove the key and unplug the power cord. follow all instructions below. If you have questions, see the back cover of this manual. Next, remove the two indicated 5/16"...
  • Page 26 REPLACING THE WALKING PLATFORM AND THE 3. Remove the two 1/4" x 3/4" Screws (35), the two WALKING BELT 3/8" Locknuts (38), the four 3/8" Washers (32), and the two 3/8" x 1 1/2" Shoulder Bolts (14). Inspect the walking platform periodically for wear. If Next, remove the two 3/8"...
  • Page 27 5. Remove the Walking Belt (46) and the Walking 6. Lift the right or left edge of the Walking Belt (46) Platform (44) from the treadmill. Next, remove the and look for a small arrow printed on the under- Walking Belt from the Walking Platform. Then, side of the Walking Belt;...
  • Page 28 LUBRICATING THE WALKING BELT 7. Center the Walking Belt (46), if necessary (see page 31). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and Your treadmill features a walking belt coated with press the Quick Start button.

  • Page 29: Preventive Maintenance Record

    PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

  • Page 30: Troubleshooting

    TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the Regular maintenance is important for optimal perfor- treadmill near the mance and to reduce wear. Inspect and properly tighten power cord. Make all parts each time the treadmill is used. Replace any sure that the power worn parts immediately.
  • Page 31 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. To properly tighten the walking belt, see a. If the walking belt is off-center, first remove the step 7 on page 28.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. FMTL70718.0 R0718A Key No. Qty. Description Key No. Qty. Description 3/8" x 3 1/4" Screw #16 x 1 1/2" Screw 3/8" Star Washer Converter Board #8 x 5/8" Machine Screw Frame #8 x 3/8" Machine Screw Drive Motor 3/8"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Console Assembly #8 x 1/2" Pan Head Screw Resistor Bracket 3/8" Plastic Bushing Resistor #8 x 3/4" Screw Nylon Standoff Platform Bracket Bushing Upright Collar 1/2" Standoff #8 x 2" Screw #8 x 3/4" Washer Head Screw Key/Clip #6 x 1/2"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. FMTL70718.0 R0718A...
  • Page 37 EXPLODED DRAWING B Model No. FMTL70718.0 R0718A 102 9...
  • Page 38 EXPLODED DRAWING C Model No. FMTL70718.0 R0718A...
  • Page 39 EXPLODED DRAWING D Model No. FMTL70718.0 R0718A...

  • Page 40: How To Contact Customer Care

    WARRANTY PERIODS AND COVERAGE 2. Pick-up, delivery, or freight charges involved with a repair. FreeMotion Fitness warrants this product to be free from 3. Any problem as a result of improper assembly or delivery. defects in workmanship and material under normal use and WHAT TO DO IF SERVICE IS REQUIRED service conditions.

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