C) Habits
• Give up smoking completely
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (Coffee)
D) Physical constitution
• After a preliminary medical examination, do regular sport.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor before beginning
your sporting activities. He will advise you regarding the type and extent of types of sport that are pos-
sible for you.
3. The various components of the blood-pressure monitor
The illustration shows the blood-pressure monitor, consisting of:
a) Measuring unit
LCD-display
b) Cuff
cuff type M for arm circumference 22–32 cm or
cuff type L for arm circumference 32–42 cm
(available as special accessory)
4. Putting the blood-pressure monitor into operation
4.1.Inserting the batteries
After you have unpacked your device, first insert the
batteries. The battery compartment is located on the
underside of the device (see illustration).
4
Bulb
O/I button
Handle