York Fitness 53085 Owner's Manual
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York Fitness 53085 Owner's Manual

Ybr-pc-215 cycle
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Owner's Manual
YBR-PC-215 Cycle
Item #53085
February 5, 2014
www.yorkfitness.com

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Summary of Contents for York Fitness 53085

  • Page 1 Owner’s Manual YBR-PC-215 Cycle Item #53085 February 5, 2014 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of Contents Congratulations on CONTENTS purchasing your exercise Safety Information equipment from Customer Support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals.

  • Page 3: Safety Information

    Never leave any adjustment devices projecting from the • Due to our continuous policy of product development, equipment at any time. York Fitness reserves the right to change specifications without notice. • Always consult your doctor before undertaking any exercise program.

  • Page 4: Customer Support

    Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Assembly Instructions

    Assembly Instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recoMMend placing a mat beneath the equipment to protect both the equipment and your flooring. •...
  • Page 6 Assembly Instructions 8 x L-8 Regular Washer (Ø8*Ø19*2t) 8 x L-9 1 x L-2 Allen Bolt (M8*P1.25*20L) Metal Cover 1 x L-1 1 x L-3 2 x L-4 Screws (M3*25mm) Bushing (Ø12*40mm) Regular Washer (Ø7) 1 x L-6 Allen Bolt (M7*P1.0*30mm) 1 x L-7 T-Shape Knob (M7*65L) 1 x L-10...
  • Page 7 Pre-installed screw C-2 x 2 C-4 x 2 C-5 x 2 C-6 x 4 www.yorkfitness.com...
  • Page 8 Assembly Instructions L-4 x 2 L-5 x 2 L-3 x 1 L-6 x 1 L-2 x 1 Pre-installed screw A-2 x 4 C-2 x 2 L-1 x 1 www.yorkfitness.com...

  • Page 9: Adjusting The Resistance

    Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.

  • Page 10: Operational Instructions

    Operational Instructions Console KEY FUNCTION DESCRIPTION MODE • Dial Clockwise (UP) - Increase resistance level. • Dial Anti-Clockwise (DOWN) - Decrease resistance level. • Dial - Setting selection. • MODE - Confirm setting or selection. • During workout, press MODE to lock current SCAN function.

  • Page 11: Manual Mode

    Power On Plug in power supply and the computer will power on and display all segments for 2 seconds. After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting.
  • Page 12 Operational Instructions WATT Mode 1. Use the UP / DOWN dial to select and press MODE to confirm. 2. Use the UP / DOWN dial to select a WATT target (Default: 120). 3. Use the UP / DOWN dial to set a workout time. 4.

  • Page 13: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected and not damaged.

  • Page 14: Fitness Guide

    Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. •...

  • Page 15: How Long Should I Exercise For

    How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 16: Exploded Drawing

    Exploded Drawing www.yorkfitness.com...
  • Page 17 E-12 E-11 E-10 F-1 F-2 M-1 M-6 M-3 www.yorkfitness.com...

  • Page 18: Part List

    Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53085-001 Console set 53085-063 Pulley (J8xØ30) 53085-002 Console (SM7695-71) 53085-064 Flywheel (Ø280*32W) 53085-003 Screw (M5x10l) 53085-065 Bearing (6003RS) 53085-004 Handlebar set 53085-066 Bearing 53085-005 Handlebar 53085-067 Flat washer (Ø30xØ34x1T) 53085-006 Foam grip (530xφ20x5MM str)
  • Page 19 Notes www.yorkfitness.com...
  • Page 20 www.yorkfitness.com...

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