Spirit XG400 e-Glide Trainer Owner's Manual
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Spirit XG400 e-Glide Trainer Owner's Manual

Xg400 e-glide trainer
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SPT0044
XG400 e-Glide Trainer
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical
1

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Summary of Contents for Spirit XG400 e-Glide Trainer

  • Page 1 SPT0044 XG400 e-Glide Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Instructions Important Operation Instructions Assembly Instructions Features Console Operation Programmable Features General Maintenance Exploded View Diagram/Parts List Manufacturer’s Limited Warranty ATTENTION This elliptical trainer is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety.
  • Page 3 Congratulations on your new e-Glide Trainer and welcome to the Spirit family! Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical trainer was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. 2.
  • Page 8 1 CONSOLE MAST Feed the computer cable (95) up through the console mast tube (pulse grip posts at the top) with the end of the twist tie that is attached to it. Place the console mast tube onto the mating plate of the main frame; Be careful not to pinch the Computer cable between the console mast and the main frame plates during assembly.
  • Page 9 2 SWING ARMS & PEDALS Remove the foam from the console mast axles and the plastic ties from the tubes that slide onto the console mast axles. Slide the two swing arms (8 Right & 9 Left) onto the console mast axle. There is a left and right swing arm (marked with an “R”...
  • Page 10 3 CAPS & WHEELS 1. Attach the transport wheels (77) to each bracket with the two bolts (44) and nuts (34). Partially tighten with the wrenches provided (110 & 111). Over tightening the hardware won’t allow the wheels to rotate. 2.
  • Page 11 4ARM ATTACHMENTS Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt (55) and a nut (56) on each side. Tighten securely with the wrenches provided (109 & 116). HARDWARE #56. M10 #55.
  • Page 12 5 LEVELERS & END CAPS Tilt the elliptical to one side and put something under the unit for support and install the three levelers (83) for that side. Tilt the unit to the other side and install those three levelers (83). Level the elliptical once it is positioned where it will be used.

  • Page 13: Features

    FEATURES Here are the top reasons why we believe this elliptical trainer is among the best elliptical machines available for everyone: State of the Art patent-pending, industry-leading, super-smooth, super-fast elliptical motion that opens up vast new possibilities for riders to vary their workouts, by duration, intensity, frequency and personal goals, whether health, fitness, endurance, strength, or professional athletic.
  • Page 14 CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by changing up the pedal pattern or switching your hand position during the manual program.

  • Page 15: Console Operation

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL POWER UP When the A.C. power cord is connected to the Elliptical, the console will automati- cally power up. If there is no input to the console for 20 minutes the console will go to stand-by mode.

  • Page 16: Quick Start

    QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up or Down buttons.
  • Page 17 PROGRAM KEYS The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 18: Programmable Features

    PROGRAMMABLE FEATURES MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center.

  • Page 19: Preset Programs

    PRESET PROGRAMS The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill RESISTANCE This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which...
  • Page 20 PROGRAMMING PRESET PROGRAMS Select the desired program button then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 21 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.

  • Page 22: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 23 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 24 HEART RATE CONTROL PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 25: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 26 Exploded diagram...

  • Page 27: Parts List

    Parts list DESCRIRIPTION Q’TY Main Frame Console Mast Sliding Pedal Arm (R) Sliding Pedal Arm (L) Connecting Pedal Arm (R) Connecting Pedal Arm (L) Main Crank Axle Swing Arm (R) Swing Arm (L) Crank Arm Flywheel 11-1 Nylon Round Disk Ø174 Main Pulley Ø174 Drive Pulley Drive Axle...
  • Page 28 DESCRIRIPTION Q’TY Phillips Head Screw M5 × 0.8 - 10mm Phillips Head Screw M6 × 1.0 - 10mm Split Washer M5 Split Washer M6 Split Washer M8 Split Washer M10 Nut M5 - 4t Set screw M5 - 5mm Idler Adj. Bolt M10 × 1.5 × 220L Woodruff Key ( 7 ×...
  • Page 29 DESCRIRIPTION Q’TY 78-15 21-21-004-1 78-16 Interface Board 300m/m_Earphone socket with cable and securing metal 78-17 78-18 Amplifier Controller 78-19 250m/m Speaker W/Cable 78-20 250m/m Amplifier Cable 78-21 3.5 × 12m/m Sheet Metal Screw 78-22 3 × 8m/m Sheet Metal Screw 78-23 2.3 ×...
  • Page 30 DESCRIRIPTION Q’TY Console Holder Assembly M8 - 7t Nyloc Nut Ø3 × 20m/m Tapping Screw C Ring Bearing Housing M8-10m/m_Slotted Set Screw...

  • Page 31: Exploded View Diagram/Parts List

    WARRANTY, SAFETY AND ASSEMBLY INFORMATION SPT0044- XG400 IMPORTANT Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------------------------ BOYLES FITNESS warrants their e-Glide Trainer to be free from defects in material and workmanship under normal use and service conditions. The various components of the e-Glide Trainer are warranted against defects and workmanship for the time periods specified as follows: Domestic Use Warranty...

  • Page 32: Warranty Information

    WARRANTY INFORMATION SPT0044 Congratulations on your purchase! As of January 1 2012, new legislation under the Australian Consumer Law requires certain information to be included in any product warranty issued in Australia. This warranty compliments the warranty found in the manual and has been developed in line with the Australian Consumer Law.
  • Page 33 The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.

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