Spirit XE895 Owner's Manual
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Spirit XE895 Owner's Manual

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XE895 ELLIPTICAL TRAINER
OWNER'S MANUAL

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Summary of Contents for Spirit XE895

  • Page 1 XE895 ELLIPTICAL TRAINER OWNER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS PRODUCT REGISTRATION IMPORTANT OPERATION INSTRUCTIONS XE895 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 3 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    Important Saftey Instructions rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in IWARNING general. • Wear proper shoes. High heels, dress shoes, sandals • Read all instructions before using this appliance. or bare feet are not suitable for use on your elliptical •...

  • Page 5: Important Operation Instructions

    Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
  • Page 6 XE895 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14mm Wrench ‰ 12/14mm Wrench 2. Carefully remove all parts from the carton and inspect for any damage or missing parts.
  • Page 7 SPEAKERS CONSOLE FAN CONSOLE SWING ARM CONSOLE MAST PULSE GRIPS FRONT STABILIZER WATER BOTTLE HOLDER MAIN FRAME CONNECTING ARM FOOT PEDALS LEVELERS RAILS REAR STABILIZER...
  • Page 8 XE895 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT 3/8”X2-1/4” BOLT 3/8”X3-3/4” FLAT WASHER 3/8”X19X1.5T CURVED WASHER 3/8”X23X2T 1. Gather HARDWARE FOR STEP 1. 2. Put the 2 FLAT WASHERS (176) on the 2 HEX HEAD BOLTS (137) and hand-tighten them,...
  • Page 9 XE895 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BOLT 3/8”X3/4” SCREW M5X10 FLAT WASHER 3/8”X19X1.5T SPRING WASHER 3/8”X2T 1. Gather HARDWARE FOR STEP 2. 2. Use WRENCH (193) to release 2 SOCKET HEAD CAP BOLTS and take apart side back disposed.
  • Page 10 XE895 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION BOLT 5/16”X1-1/4” BOLT 3/8”X3/4” NYLOC NUT 5/16”X9T CURVED WASHER 3/8”X30X2.0T 5/16”X20X1.5T FLAT WASHER WAVE WASHER ø25 1. Gather HARDWARE FOR STEP 4. 2. Locate LEFT and RIGHT LOWER SWING ARMS (13, 14) together with 4 WAVE WASH-...
  • Page 11 XE895 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION SWITCH WIRE CAP BOLT 3/8”X2-1/4” NYLOC NUT 3/8”X7T FLAT WASHER 3/8”X19X1.5T 3/8”X23X2T CURVED WASHER 1. Gather HARDWARE FOR STEP 4. 2. Insert LEFT UPPER SWING ARM (10) onto LEFT LOWER SWING ARM (13) and secure...
  • Page 12 XE895 STEP FIVE HARDWARE FOR STEP 5 PART TYPE DESCRIPTION SCREW M5X15L 1. Gather HARDWARE FOR STEP 5. 2. Secure LEFT CONNECTING ARM COVER B (121) on left Connecting Arm with PHILLIPS HEAD SCREW (152) by using PHILLIPS HEAD SCREW DRIVER (192) then secure...
  • Page 13 XE895 STEP SIX HARDWARE FOR STEP 6 PART TYPE DESCRIPTION SCREW 3.5X12L 1. Gather HARDWARE FOR STEP 6. 2. Match LEFT and RIGHT CONSOLE MAST COVERS (111, 112) with LEFT and RIGHT side cases respectively and secure with 2 SHEET METAL SCREWS (153) by using PHILLIPS HEAD SCREW DRIVER (192).

  • Page 14: Console Operation

    XE895 CONSOLE OPERATION Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...
  • Page 15 POWER When the A.C. Power cord is connected to the equipment, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off.
  • Page 16 Adjustable Stride Length The stride length is adjustable from 18” to 24” in .5” increments. Changes to the stride length can be made by the handlebar toggle switch labeled STRIDE. 1/4 Mile T rack The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress.
  • Page 17 Muscle Activation Figure There is an anatomical figure located at the top of the console. This figure will light all areas that are acti- vated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.

  • Page 18: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down keys.
  • Page 19 The Stop key actually has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
  • Page 20 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.
  • Page 21 Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.
  • Page 22 Programming Preset Programs Select the desired program key then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 23 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.

  • Page 24: Preset Programs

    Preset Programs The elliptical trainer has seven different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort RESISTANCE LEVEL...
  • Page 25 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down.
  • Page 26 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 27 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 28 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...

  • Page 29: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 30 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 31 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 32 After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 or HR 2 key then press the Enter key. The Message Center will ask you to enter your Age.

  • Page 33: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 34: Manufacturer's Limited Warranty

    Elliptical trainer Warranty - Effective October 1, 2014 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 35 Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.
  • Page 36 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 XE895 Owners Manual © 2015 All Rights Reserved Revision: 01.09.2015...

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