Spirit XE195 Owner's Manual
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Spirit XE195 Owner's Manual

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XE195
Elliptical Trainer
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical

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Summary of Contents for Spirit XE195

  • Page 1 XE195 Elliptical Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 3: Product Features

    Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XE195 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this...
  • Page 4 XE195 Elliptical Trainer...
  • Page 5 Congratulations on your new elliptical and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group elliptical from Spirit Fitness. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.
  • Page 7 NEVER expose this elliptical to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). XE195 Elliptical Trainer...
  • Page 8 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XE195 Elliptical Trainer...

  • Page 9: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/ellipticalvideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
  • Page 10 #137. 3/8” x 19 x 1.5T #152. 3/8” x 2T #153. 3/8” x 23 x 2T #176. 3/8” x 2-1/4” Flat Washer Split Washer Curved Washer Button Head Socket Bolt (2 pcs) (1 pc) (6 pcs) (6 pcs) XE195 Elliptical Trainer...
  • Page 11 XE195 Elliptical Trainer...

  • Page 12: Step 2: Swing Arms

    Place a Flat Washer (141) onto each Hex Head Bolt (99) and fasten in the end of the left and right axle. Tighten with the wrench (155). HARDWARE #99. 5/16” x 15mm #141. 5/16” x 23 x 1.5T #150. 17mm Hex Head Bolt Flat Washer Wave Washer (2 pcs) (2 pcs) (4 pcs) XE195 Elliptical Trainer...
  • Page 13 Wrenches provided (109 & 106). HARDWARE #101. 5/16” x 1-1/4” #127. 5/16” x 7T #142. 5/16” x 20 x 1.5T Hex Head Bolt Nyloc Nut Flat Washer (2 pcs) (2 pcs) (2 pcs) XE195 Elliptical Trainer...

  • Page 14: Step 4: Plastic Parts

    Retighten the bottom nut to prevent it from moving. HARDWARE #115. M5 x 12mm #119. 3.5 x 12mm Phillips Head Screw Sheet Metal Screw (8 pcs) (8 pcs) XE195 Elliptical Trainer...
  • Page 15 T ransportation The elliptical is equipped with two transport wheels that are engaged when the rear of the XE Series Elliptical is lifted. XE195 Elliptical Trainer...
  • Page 16 XE195 Console Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Innovative programs offer a variety of work-outs Convenient cargo Easy-T ouch compartment for Control Buttons keys, phone, or MP3 player Power When the A.C. power cord is connected to the elliptical, the console will automatically power up.

  • Page 17: Quick Start

    3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XE195 Elliptical Trainer...

  • Page 18: Program Keys

    Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the elliptical, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XE195 Elliptical Trainer...
  • Page 19 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE195 Elliptical Trainer...

  • Page 20: Preset Programs

    These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. XE195 Elliptical Trainer...
  • Page 21 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XE195 Elliptical Trainer...

  • Page 22: Heart Rate Programs

    Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the programs.

  • Page 23: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE195 Elliptical Trainer...

  • Page 24: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
  • Page 25 8. During the HR program you will be able to scroll through the data in the Message Center by pressing the Enter key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. XE195 Elliptical Trainer...
  • Page 26 Unit Type (Should show Elliptical, other setting is e•Glide. Switches calorie formula, HR program settings and watt tables for the different units) ix. Incline On/Off (For e•Glide this is always off) d. Security (Allows the keypad to be locked to prevent unauthorized use) XE195 Elliptical Trainer...
  • Page 27 Elliptical Warranty - Effective August 1, 2012 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 28 3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2013 All Rights Reserved. www.spiritfitness.com XE195 Owner’s Manual Rev . 2...

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