Related Manuals for Spirit XE320
Summary of Contents for Spirit XE320
- Page 1 SPT0040 – XE320 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
- Page 2 Table of Contents Product Registration…………………………………………………………………………. .2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..4 Assembly Instructions………………………………………………………………………….5 Features……………………………………………………………………………………….. 11 Operation of Your New Elliptical……………………………………………………………..12 Parts list and Explode Drawing………………………………………………………………21 Manufacturer’s Limited Warranty…………………………………………………………….25 XE320 Elliptical...
- Page 3 CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical trainer. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
- Page 4 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable ■ elliptical for use on your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! XE320 Elliptical...
- Page 5 Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. XE320 Elliptical...
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Page 6: Assembly Pack Check List
Flat Washer (2pcs) Wave Washer (2 pcs) Hex Head Bolt (2 pcs) Step 3 #71. 5/16" x 7T #80. 5/16" x 20x 1.5T #104. 5/16” x 1-1/4” Nyloc Nut (2 pcs) Flat Washer (2 pcs) Hex Head Bolt (2 pcs) XE320 Elliptical... - Page 7 ASSEMBLY PACK CHECK LIST Step 4 #87. Ø3.5x12m/m #105.M5 x 15m/m Sheet Metal Screw (8pcs) Phillips Head Screw (14pcs) Tools #108. Phillips Head Screw Driver (1pcs) #107. Short Phillips Head Screw Driver (1pcs) #109. 12m/m Wrench (1pcs) #106. 13/14m/m Wrench (1pcs) XE320 Elliptical...
- Page 8 8. Store the excessive cables back into the Console Mast (12) and carefully install the Console Assembly (30) onto the mounting plate of Console Mast (12) and secure the 4pcs of M5 x 10m/m Phillips Head Screws (66) by using Philips head screw driver (108). XE320 Elliptical...
- Page 9 XE320 Elliptical...
- Page 10 3. Put the 2pcs of 5/16" × 15m/m Hex Head Bolts (59) onto the 2pcs of 5/16" × 23 × 1.5T Flat Washers (79) and install, tighten by using 12m/m Wrench (109), in the threaded holes in the ends of the axle. XE320 Elliptical...
- Page 11 5/16" x 7T Nylon Nuts (71) and Ø 11.9 x 8.5 x 15m/m Rod End Sleeve (22) on the 5/16" x 1-1/4" Hex Head Bolt (104) and tighten firmly by using 12m/mWrench (109) and 13/14 m/m Wrench (106) on the 5/16" x 7T Nylon Nut (71) and on the 5/16" x 1-1/4" Hex Head Bolt (104). XE320 Elliptical...
- Page 12 4. Install the Front Handle Bar Covers (L & R) (54 & 55) and Rear Handle Bar Covers (L & R) (54~1 & 55~1) over the Handle Bars axle connections with the 8pcs of Ø 3.5x12m/m Sheet Metal Screws (87) by using Phillips Head Screw Driver (108). XE320 Elliptical...
- Page 13 Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers.
- Page 14 The odometer reading displays how many hours the elliptical has been used and how many virtual Klms the elliptical has gone. The time in hours will be to the left and the odometer in Klms will be displayed to the right. XE320 Elliptical...
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Page 15: Console Operation
The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate. XE320 Elliptical... -
Page 16: Preset Programs
The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. XE320 Elliptical... - Page 17 7. E35 only: Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout. Follow the same procedure for building the Incline profile as you did for the resistance profile. XE320 Elliptical...
- Page 18 11. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. PROFILE： ： ： ： Manual Mode Cardio Program Strength Program Hill Program Interval Program Fatburn Program XE320 Elliptical...
- Page 19 Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all SPIRIT Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
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Page 20: Rate Of Perceived Exertion
In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE320 Elliptical... - Page 21 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the SPIRIT logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
- Page 22 9. During the HRC program you will be able to scroll through the data in the message window by pressing the Display key. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display XE320 Elliptical...
- Page 23 Incline calibration: If there is a problem with the incline, try running the calibration. Press the Incline up key and the Start key at the same time. Hold them down for 5 seconds and the Incline calibration will start and run automatically. If the problem persists contact service. XE320 Elliptical...
- Page 24 To avoid any injury please do not put your hand, or any other body part, under the foot plate when pulling the pull-pin. Only place your hand under the very rear of the foot plate, just above the pull-pin. XE320 Elliptical...
- Page 25 SPT0040 –XE320 Parts List DESCRIPTION O'TY Main Frame Rear Rail Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Wheel Assembly...
- Page 26 M8 × 7T_Nyloc Nut 1/4"_Nyloc Nut 5/16" × 7T_Nyloc Nut 3/8" -UNF26 × 4T_Nut 3/8" -UNF26 × 9T_Nut 3/8" × 7T_Nut 3/8" × 19 × 1.5T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer 5/16" × 23 × 1.5T_Flat Washer XE320 Elliptical...
- Page 27 Oval End Cap 3/8" × 11T_Nyloc Nut Pedal Foam (L) Pedal Foam (R) Axle Of Locking Pin Ø19 × Ø14 × Ø10 × (5+4)_Bushing Ø5 × 16 × 1.5T_Flat Washer HandPulse Bar End Cap(L) HandPulse Bar End Cap(R) XE320 Elliptical...
- Page 28 SPT0040 –XE320 Explode Drawing XE320 Elliptical...
- Page 29 BOYLES FITNESS warrants their exercise bikes to be free from defects in material and workmanship under normal use and service conditions. The various components of the exercise bikes are warranted against defects and workmanship for the time periods specified as follows: SPT0040 – XE320 LIMITED WARRANTY Lifetime Frame & Brake...
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