Spirit XG400 Owner's Manual
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Spirit XG400 Owner's Manual

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XG400 Elliptical
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical

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Summary of Contents for Spirit XG400

  • Page 1 XG400 Elliptical OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XG400 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this application.

  • Page 4: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit, the local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 6: Important Electrical Instructions

    The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). POWER CONNECTOR - Middle of unit XG400 Elliptical...

  • Page 7: Important Operation Instructions

    These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XG400 Elliptical...

  • Page 8: Xg400 Assembly Instructions

    XG400 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.

  • Page 9: Console Mast

    Tighten with the Phillips head screw driver (107) HARDWARE #42. M10 x 20mm #50. M10 #112. M5 x 12mm Stainless Steel Bolt Split Washer Phillips Head Screw (4 pcs) (4 pcs) (4 pcs) XG400 Elliptical...
  • Page 10 Place the brake cable (90) behind the holder to keep it out of the way of operation. Tighten the screws with the Phillips Head Screw Driver (107) HARDWARE #24. Cup Washer #40. M8 x 15mm #45. M5 x 10mm (2 pcs) Stainless Steel Bolt Phillips Screw (2 pcs) (10 pcs) XG400 Elliptical...
  • Page 11 (110 & 111). Over tightening the hardware won’t allow the wheels to rotate. 2. Snap the four end caps (67) onto the cup washers on the left & right pedal arm assemblies. HARDWARE #44. 5/16” x 1-3/4” #34. 5/16” Bolt (2 pcs) (2 pcs) XG400 Elliptical...
  • Page 12 1. Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt (55) and a nut (56) on each side. Tighten securely with the wrenches provided (109 & 116). HARDWARE #55. M10 x 20mm #56. M10 Shoulder Bolt (2 pcs) (2 pcs) XG400 Elliptical...
  • Page 13 3. Unlock the black lever located near the flywheel at the end of the brake cable (90). This is locked for shipping purposes, but also serves as a safety lock mechanism to prevent unauthor- ized use of this machine. XG400 Elliptical...

  • Page 14: Features

    FEATURES Here are the top reasons why we believe this Spirit elliptical trainer is among the best elliptical machines available for everyone: ƒ State of the Art patent-pending, industry-leading, super-smooth, super-fast elliptical motion that opens up vast new possibilities for riders to vary their workouts, by duration, intensity, frequency and personal goals, whether health, fitness, endurance, strength, or professional athletic.
  • Page 15 These are the different scenarios for lower body muscle activation Forward pedal rotation ƒ Gluteals & Quadriceps are Amber; ƒ Hamstrings & Calves are Green Reverse pedal rotation ƒ Incline: Calves, Hamstrings, and Quadriceps ƒ are Amber; Gluteals are Green XG400 Elliptical...

  • Page 16: Console Operation

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XG400 CONSOLE MUSCLE PROFILE SPEAKER DATA DISPLAY (RPM, Calories, Time, Distance, Pulse) HEART RATE PROFILE DOT MATRIX (Level, Program Profiles, And Lap Track) PROGRAM BUTTONS (Manual, Hill, Fat Burn, MESSAGE CENTER...

  • Page 17: Quick Start

    Stop key is held down for 3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a Previous Screen or segment function. This allows you to go back to change programming data. XG400 Elliptical...
  • Page 18 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the elliptical, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XG400 Elliptical...

  • Page 19: Programmable Features

    8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XG400 Elliptical...

  • Page 20: Preset Programs

    The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill XG400 RESISTANCE This program follows a triangle or pyramid type of gradual progression from approximately 10% of...
  • Page 21 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XG400 Elliptical...
  • Page 22 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. XG400 Elliptical...
  • Page 23 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate program elliptical machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
  • Page 24 RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XG400 Elliptical...

  • Page 25: Using Heart Rate Transmitter

    Normally the transmitter will be oriented so the SPIRIT logo is right side up. 6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 26 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XG400 Elliptical...

  • Page 27: General Maintenance

    Unit Type (Should show E-Glide, other setting is elliptical. Switches calorie formula, HR program settings and watt tables for the different units) viii. Incline On/Off (For E-Glide this is always off) d. Security (Allows the keypad to be locked to prevent unauthorized use) XG400 Elliptical...

  • Page 28: Manufacturer's Limited Warranty

    ELLIPTICAL WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.

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Xg400 ellipticalXg400 eliptical

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