Spirit XE395ENT Owner's Manual

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XE395ENT ELLIPTICAL TRAINER

OWNER'S MANUAL

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Page 1 XE395ENT ELLIPTICAL TRAINER OWNER’S MANUAL...
Page 3: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS XE395ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMS USING HEART RATE TRANSMITTER USING THE SPIRIT+ APP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this elliptical trainer is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy.
Page 5 Please record the serial number of this fitness product in the space provided below. Serial Number: Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/warranty under the Support tab to register online.
Page 6: Important Safety Instructions
Important Safety Instructions recommended by the manufacturer. • Never operate this appliance if it has a damaged cord WARNING or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return When using an electrical appliance, basic precautions the appliance to a service center for examination and should always be followed, including the following: repair.
Page 7: Important Electrical Instructions
Fitness Equipment Safety Instructions Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself To disconnect turn all controls to the off position, (and possibly others) to injury, and reduce the longevity of then remove the plug from the outlet. the equipment.
Page 8 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a elliptical is first turned on or even during use. If your elliptical is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the elliptical itself does not trip, you will need to replace the home breaker with a high inrush type.
Page 9: Important Operation Instructions
Important Operation Instructions • NEVER operate this elliptical trainer without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key.
Page 10 XE395ENT PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14mm Wrench ‰ Phillips Head Screwdriver 2. Carefully remove all parts from the carton and inspect for any damage ‰ 12/14mm Wrench or missing parts.
Page 11 SPEAKERS CONSOLE FAN CONSOLE SWING ARM CONSOLE MAST PULSE GRIPS FRONT STABILIZER MAIN FRAME CONNECTING ARM FOOT PEDALS LEVELERS RAILS REAR STABILIZER...
Page 12 XE395ENT STEP ONE-A HARDWARE FOR STEP 1 PART TYPE DESCRIPTION HEX HEAD BOLT 3/8” X UNC16 X 1-1/2” NYLOC NUT 3/8” X 7T FLAT WASHER 3/8” × Ø19 × 1.5T FLAT WASHER 5/16” X 20 X 1.5T SPLIT WASHER 8 X 1.5T (5/16” X 1.5T) STAR WASHER 5/16”...
Page 13 XE395ENT STEP ONE-B HARDWARE FOR STEP 1 PART TYPE DESCRIPTION HEX HEAD BOLT 3/8”X3/4” HEX HEAD BOLT 3/8” X 2-1/4” PHILLIPS HEAD SCREW M5 X 10mm 3.5 X16mm SHEET METAL SCREW 3/8” X 7T NYLOC NUT 3/8” × Ø19 × 1.5T...
Page 14 XE395ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION FLAT WASHER 5/16” X 23 X 1.5T FLAT WASHER 5/16” X 20 X 1.5T WAVE WASHER Ø17 HEX HEAD BOLT 5/16” X 15L HEX HEAD BOLT 5/16” X 1 - 1/4”...
Page 15 XE395ENT STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION NYLOC NUT 5/16” X 7T HEX HEAD BOLT 5/16” X 1-3/4” CURVED WASHER 8 X 23 X1.5T SWITCH WIRE CAP 1. Gather HARDWARE FOR STEP 3. 2. Slide the RUBBER SLEEVE (162) onto the LEFT (16) and RIGHT (17) Upper Swing Arms.
Page 16 XE395ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5 X12MM SHEET METAL SCREW 3.5 X 12MM PHILLIPS HEAD SCREW M6 X 10MM 1. Gather HARDWARE FOR STEP 4. 2. Fasten the 2 WHEEL COVERS (79 & 80) above the rollers with 4 PHILLIPS HEAD SCREWS (115).
Page 17 5. Attach a STEEL BRACKET (180) to the Rear Stabilizer Tube on the left and right sides (with the single hole facing the rear), and secure them with 4 PHILLIPS HEAD SCREWS (122). Tighten using the PHILLIPS HEAD SCREW DRIVER (157) . 6.
Page 18: Console Operation
XE395ENT CONSOLE OPERATION Touchscreen Display Phone and Tablet Integrated Speakers Reading Rack for MP3 Player Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Easy-Touch Control Keys...
Page 19 POWER When the power cord is connected to the elliptical, the console will automatically power up. QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start Workout on the screen, or press the START key to begin. This will initiate Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/ Down keys.
Page 20 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age.
Page 21 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
Page 22 SETTINGS Tap on DISPLAY BRIGHTNESS to adjust the brightness of the screen. • Tap on WIFI for internet connection settings. • • Tap on BLUETOOTH to pair with the Bluetooth devices including the Bluetooth type of chest straps, earphones, or speakers. Tap on SOFTWARE to check the current software version or to update, if a new one is available.
Page 23 Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine. If you do not have a Spirit account, press the I DON’T button to continue and build one by filling in the form.
Page 25 HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
Page 26 INTERNET & APPS In this section there are a variety of third party apps to keep you entertained during your workout. To use them, make sure your machine is connected to WiFi (see page 21 for instructions). Then choose the app you want to use by clicking on it. Note that some apps may require a subscription to exit full screen mode.
Page 27 SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode.
Page 28 WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing on the + icon. LEVEL AND INCLINE CONTROLS can be adjusted by tapping on arrows in the right panel.
Page 29 Goal View: Profile View:...
Page 30 Track View After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here, if you press Save as button.
Page 31: Programs
WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined level and incline changing profiles) and Templates (regular programs, saved with your personal adjustments).Tap on the category names to switch between them. To get more info on each program, tap on the program preview. In this view you can scroll to the side to see all the program descriptions of the selected category.
Page 32 Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want.
Page 33 MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Level and incline are adjusted manually while running. Press START to begin workout.
Page 34 PRESET PROGRAMS The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
Page 35 FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The pedal elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
Page 36 CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
Page 37 STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
Page 38 HIIT, OR HIGH INTENSITY INTERVAL Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 39 CUSTOM program allows you to set the level and incline variations within a program profile. Once the profile is defined, choose target time and maximum level, so the intensity adapts accordingly. Every program can be saved as a template once adjusted or once completed. Press Save as to save the program with the current settings.
Page 40 HEART RATE PROGRAMS Note: You must wear a heart rate transmitter strap for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
Page 41 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 42 MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
Page 43 This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort. The scale is as follows: Rating Perception of Effort 6 Minimal 10 Very light + 14 Somewhat hard + 18 Very hard + 7 Very,very light 11 Fairly light 15 Hard...
Page 44 Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter).
Page 45 Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Page 46: Using The Spirit+ App
When your workout is complete, the data is automatically saved and uploaded to a cloud site. *Note: Your device will need to be running on a minimum operating system of iOs 13 or Android 8.0 for the Spirit+ App to operate properly.
Page 47: General Maintenance
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
Page 48: Manufacturer's Limited Warranty
Elliptical Trainer Warranty - Effective February 25, 2021 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 49 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
Page 51: Parts List
XE395ENT Parts List Magnet Main Frame Latch Spring Rail Base Assembly Steel Cable Console Holder Assembly Pedal Tension Spring Cross Bar Drink Bottle Holder Bushing Housing, Pedal Arm Resistance Button W/Cable Pedal Arm (L) Handgrip Resistance Label (INCLINE) Pedal Arm (R)
Page 52 1600m/m_Computer Cable Slide Wheel Cover(R) AC Electronic Module Front Handle Bar Cover (L) 80m/m_Connecting Wire (White) Rear Handle Bar Cover (L) 200m/m_Ground Wire Front Handle Bar Cover (R) 450m/m_Sensor W/Cable Rear Handle Bar Cover (R) 850m/m_Handpulse W/Cable Assembly Bottom Cover Incline Motor Incline Cover 450m/m_Handle Wire (Upper), Resistance(White)
Page 53 5 × 19m/m_Tapping Screw 12/14m/m_Wrench 3.5 × 12m/m _Sheet Metal Screw 5/16" × 1-3/4"_Hex Head Bolt 3.5 × 16m/m_Sheet Metal Screw Ø8 × 23 × 1.5T_Curved Washer 5 × 16mm_Tapping Screw Switch Wire Cap M6 × 10m/m_Phillips Head Screw Swing Arm Bushing 3 ×...

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