Spirit e-glide XG400 Owner's Manual

Spirit fitness electronics user manual

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XG400

Glide Trainer

OWNER'S MANUAL

Please carefully read this entire manual before operating your new e•Glide Trainer

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Page 1 XG400 Glide Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new e•Glide Trainer...
Page 3: Product Features
Product Registration Important Safety Instructions Important Electrical Instructions XG400 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This e•Glide Trainer is intended for residential use only and is warranted for this...
Page 4 XG400 Glide Trainer...
Page 5 Congratulations on your new e•Glide Trainer and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group e•Glide Trainer from Spirit Fitness. Your new e•Glide Trainer was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit e•Glide Trainer from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the e•Glide Trainer on a flat level surface with access to a 110-volt, 15-amp grounded outlet with...
Page 7 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XG400 Glide Trainer...
Page 8: Pre-Assembly
Assembly Video To assist you in assembling your new Spirit Fitness e•Glide Trainer, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/eglidevideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
Page 9: Step 1: Console Mast
Tighten with the Phillips head screw driver (107) HARDWARE #42. M10 x 20mm Stainless Steel Bolt Split Washer (4 pcs) #112. M5 x 12mm #50. M10 Phillips Head Screw (4 pcs) (4 pcs) XG400 Glide Trainer...
Page 10 (90) behind the holder to keep it out of the way of operation. Tighten the screws with the Phillips Head Screw Driver (107) HARDWARE #24. Cup Washer #40. M8 x 15mm (2 pcs) Stainless Steel Bolt XG400 Glide Trainer #45. M5 x 10mm Phillips Screw (2 pcs) (10 pcs)
Page 11 (110 & 111). Over tightening the hardware won’t allow the wheels to rotate. Snap the four end caps (67) onto the cup washers on the left & right pedal arm assemblies. HARDWARE #44. 5/16” x 1-3/4” Bolt (2 pcs) #34. 5/16” Nut (2 pcs) XG400 Glide Trainer...
Page 12 Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt (55) and a nut (56) on each side. Tighten securely with the wrenches provided (109 & 116). HARDWARE #55. M10 x 20mm Shoulder Bolt (2 pcs) XG400 Glide Trainer #56. M10 Nut (2 pcs)
Page 13 Unlock the black lever located near the flywheel at the end of the brake cable (90). This is locked for shipping purposes, but also serves as a safety lock mechanism to prevent unauthorized use of this machine. XG400 Glide Trainer...
Page 14 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XG400 Glide Trainer...
Page 15 XG400 Console Integrated Speakers for MP3 Player Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Power When the A.C. power cord is connected to the e•Glide Trainer, the console will automatically power up.
Page 16: Quick Start
3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XG400 Glide Trainer...
Page 17: Program Keys
Weight the first time you use the e•Glide Trainer, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XG400 Glide Trainer...
Page 18 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XG400 Glide Trainer...
Page 19: Preset Programs
Your cardiovascular system gets programmed to use oxygen more efficiently. XG400 RESISTANCE XG400 RESISTANCE XG400 RESISTANCE XG400 RESISTANCE XG400 RESISTANCE...
Page 20 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XG400 Glide Trainer...
Page 21 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XG400 Glide Trainer...
Page 22: Heart Rate Programs
With all Spirit Fitness Heart Rate programs e•Glide Trainers you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
Page 23: Rate Of Perceived Exertion
If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XG400 Glide Trainer...
Page 24: Erratic Operation
Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
Page 25 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XG400 Glide Trainer...
Page 26 Units (Sets the display to readout in English or Metric display measurements) vii. ODO Reset (Resets the odometer) viii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) LCD Test (Tests all the display functions) XG400 Glide Trainer...
Page 27 T rainer Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its e•Glide Trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...

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