Spirit XG400 Owner's Manual
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Spirit XG400 Owner's Manual

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XG400
Elliptical T rainer
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical.
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Summary of Contents for Spirit XG400

  • Page 1 XG400 Elliptical T rainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical.

  • Page 2: Table Of Contents

    Assembly Instructions…………………………………………....6 Product Features……………………………………………………….….12 Operation of Your Console……………..…………………………………13 Programmable Features…………………………………………………..17 Using A Heart Rate Transmitter…………………………………………..23 Using the Spirit Fit App…………………………………………....24 General Maintenance……………………………………………………...26 Exploded View Diagram…………………………………………….……..27 Parts List…………………………………………………………………….28 ATTENTION This elliptical is intended for residential use only and is warranted for this application.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 10-amp / 120-volt, 15-amp grounded outlet with only...

  • Page 4: Important Electrical Instructions

    Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...

  • Page 5: Important Operation Instructions

    Important Operation Instructions NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. 2.
  • Page 7 STEP 1 Gather HARDWARE FOR STEP 1. Feed the COMPUTER CABLE (95) up through the console mast tube (pulse grip posts at the top) with the end of the twist tie that is attached to it. Place the CONSOLE MAST TUBE onto the mating plate of the main frame; Be careful not to pinch the Computer cable between the console mast and the main frame plates during assembly.
  • Page 8 STEP 2 Gather HARDWARE FOR STEP 2. Remove the foam from the console mast axles and the plastic ties from the tubes that slide onto the console mast axles. Slide the TWO SWING ARMS (8 RIGHT & 9 LEFT) onto the console mast axle through a WASHER WASHER (31).
  • Page 9 STEP 3 Gather HARDWARE FOR STEP 3. Attach the TRANSPORT WHEELS (77) to each bracket with the 2 BOLTS (44) and NUTS (34). Partially tighten with the WRENCHES provided (110 & 111). Over tightening the hardware won’t allow the wheels to rotate. Snap the 4 END CAPS (67) onto the cup washers on the left &...
  • Page 10 STEP 4 Gather HARDWARE FOR STEP 4. Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder BOLT (55) and a NUT (56) on each side. Tighten securely with the WRENCHES provided (109 & 116). HARDWARE #56.
  • Page 11 STEP 5 Gather HARDWARE FOR STEP 5. Tilt the elliptical Trainer to one side and put something under the unit for support and install the 3 LEVELERS (83) for that side. Tilt the unit to the other side and install those 3 LEVELERS (83).

  • Page 12: Product Features

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL Muscle Activation Profile Large LCD with scrolling feedback and Heart Rate % Profile scrolling message center Integrated Speakers for MP3 Player Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Convenient cargo compartment for...

  • Page 13: Operation Of Your Console

    Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity.

  • Page 14: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down keys.
  • Page 15 Muscle Activation Figure There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical trainer. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
  • Page 16 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight.

  • Page 17: Programmable Features

    Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. 1. Press the Manual key, then press the Enter key. 2.

  • Page 18: Preset Programs

    Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual...
  • Page 19 Programming Preset Programs Select the desired program key then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen. You are now asked to enter your Weight.
  • Page 20 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately.
  • Page 21 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 22: Rate Of Perceived Exertion

    Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 23: Using A Heart Rate Transmitter

    5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 24: Using The Spirit Fit App

    The Spirit Fit App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record or Fitbit, with more to come.
  • Page 25 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 26: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 27: Exploded View Diagram

    Exploded diagram...

  • Page 28: Parts List

    Parts list DESCRIRIPTION Q’TY Main Frame Console Mast Sliding Pedal Arm (R) Sliding Pedal Arm (L) Connecting Pedal Arm (R) Connecting Pedal Arm (L) Main Crank Axle Swing Arm (R) Swing Arm (L) Crank Arm Flywheel 11-1 Nylon Round Disk Ø174_Main Pulley Ø174_Drive Pulley Drive Axle...
  • Page 29 DESCRIRIPTION Q’TY M5 × 0.8 - 10m/m_Phillips Head Screw M6 × 1.0 - 10m/m_Phillips Head Screw M5_Split Washer M6_Split Washer M8_Split Washer M10_Split Washer M5 - 4t_Nut M10 × 1.5 × 220L_Idler Adj. Bolt 7 × 7 × 23L_Woodruff Key M10 ×...
  • Page 30 DESCRIRIPTION Q’TY 78-15 Keyboard 78-16 Fan Assembly 78-17 300m/m_Speaker W/Cable 78-18 Amplifier Controller 78-19 Interface Board 78-20 300m/m_W/Receiver, HR 300m/m_Earphone socket with cable and securing metal 78-22 78-23 250m/m_Amplifier Cable 78-24 Fan Fixing Plate 78-25 Bluetooth Magnet Speed Sensor Mounting Bracket Brake Return Spring Handgrip Foam Rubber Foot...
  • Page 31 Q’TY DESCRIRIPTION M8_L Allen Wrench Ø6 × Ø19 × 3.0T_Flat Washer Console Holder Assembly M8 - 7t_Nyloc Nut Ø3 × 20m/m_Tapping Screw C Ring Bearing Housing M8-10m/m_Slotted Set Screw Ø25_Wave Washer 6005_Bearing(2RS/B10+2M5) Pedal Foam (R) Pedal Foam (L) Bushing...

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