Workout Modes - Life Fitness 5500HR Assembly Instructions Manual

AEROBICS AND REVERSE WORKOUTS
C -T A
ROSS RAIN EROBICS
This workout makes the most of the Life Fitness Cross-Trainer's
total body workout. While exercising, the computer console prompts
the user to vary the workout.
For an upper body workout that works all the muscles in the arms,
the console directs the user to push and pull the handlebar arms at
various times. The console will also vary the workout between total
body and lower-body-only workouts, during which the user rests his
or her hands on the stationary handlebar.
To maximize lower-body workout, forward and reverse motions and
speeds are alternated, working all the muscles in the legs in a
variety of conditions in one exercise session.
This Cross-Trainer workout is a constant resistance workout.
However, it is also available as a variable resistance workout by
selecting the Hill, Manual or Random program first. Then, after
starting the workout, press the Aerobics Mode key on the console.
C -T R
ROSS RAIN EVERSE
To vary the Cross-Trainer exercise and to maximize the lower-body
workout, the Cross-Train Reverse workout prompts the user to use
a forward motion for five minutes followed by a backward motion
interval for two minutes for a cross-training workout of different
muscle groups. This workout makes the most of the Life Fitness
Cross-Trainer's forward and reverse feature. While exercising, the
computer console prompts the user to vary the workout.
This Cross-Trainer workout is a constant resistance program.
However, it is also available as a variable resistance workout by
selecting the Hill, Manual or Random program first. Then, after
starting the workout, press the Reverse Mode key on the console.
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ORKOUT
W
ORKOUT
4.4 W M
ORKOUT ODES
T A M
HE EROBICS ODE AND
Cross-Training Aerobics and Cross-Training Reverse are constant
resistance workouts. However, the features of these workouts can
be applied to variable resistance workouts by use of the Aerobics
Mode and Reverse Mode keys.
T S W M
O ELECT ORKOUT
Aerobics Mode applies the Cross-Train Aerobics workout features
to one of the variable resistance workouts. To use it, select the Hill,
Manual, or Random workout, and after it starts press the Aerobics
Mode key. Pressing the Aerobics Mode key again will end Aerobics
Mode and continue with the original workout.
Reverse Mode applies the Cross-Train Reverse workout features
to the Hill, Manual, or Random workout. The workout will alternate
forward motion (5 minutes) with reverse motion (2 minutes). To use
it, select the Hill, Manual, or Random program, and after it starts
press the Reverse Mode key. Pressing the Reverse Mode key
again will end Reverse Mode and continue with the original
workout.
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EVERSE ODE EYS
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