Choose Your Workout - Life Fitness DISCOVER ST Owner's Manual

4. Choose Your Workout

Scroll the Choose Workout screen to view available workout options.
Workouts include:
• Standard Goals - Choose a workout based on desired goal.
• Interactive Terrains - Select an interactive terrain and work out with friends or other exercisers anywhere in the
world in real time.
• Fitness Tests - Select from available fitness tests.
• Quick Start - Begin a workout immediately without setup or selecting a goal.
Press on desired workout to access a description about the selected workout and workout setup.
Page 17 of 82