Using The Workouts; Select Quick Start // Select Workout Program 4.3 Workout Descriptions - Life Fitness 5500HR Assembly Instructions Manual

4.2 U W
SING THE ORKOUTS
To begin a workout, first check that the Message Center is scrolling
"PRESS ENTER TO BEGIN." If it displays a different message,
press the Clear key twice in rapid succession.
S Q S
ELECT UICK TART
Quick Start is the fastest way to begin exercising, allowing a
manual workout to begin with minimal console input. To use it,
press the Quick Start key, then use the arrow keys to set the
weight.
S W
ELECT ORKOUT
First, press Enter. The Message Center now prompts for the
weight (default is150 pounds or 68 kilograms).
Second, enter weight. Use the Up and Down Arrow keys to set the
weight as required and press the Enter again. Now the workout
program can be selected.
FAT BURN
Enter Time
Enter Age
†
Enter Target Heart Rate
Begin Workout
CARDIO
Enter Time
Enter Age
†
Enter Target Heart Rate
Begin Workout
MANUAL
Enter Time
Enter Level
Begin Workout
RANDOM
Enter Time
Enter Level
Begin Workout
12
Third, select a workout. The first workout shown is Fat Burn. For
a different workout, use the Up and Down Arrow keys to scroll
through the choices (see below). Then press Enter.
Fourth, complete workout setup. The Message Center prompts
for the remaining setup information required for the workout: the
planned workout length and resistance level, or the age and target
heart rate. Use the Up and Down Arrow keys to increase or
decrease the default values for each, then press the Enter key.
REMEMBER: The Arrow keys can be used at any time during a
workout to change the resistance level or the Target Heart Rate.
HILL
Enter Time
Enter Level
Begin Workout
CROSS-TRAIN AEROBICS
Enter Time
Enter Level
Begin Workout
CROSS-TRAIN REVERSE
Enter Time
Enter Level
Begin Workout
† The Target Heart Rate is calculated based upon the age and can be modified
according to the user's personal physical condition.