Life Fitness Lifecycle 9100R Manuals

Manuals and User Guides for Life Fitness Lifecycle 9100R. We have 4 Life Fitness Lifecycle 9100R manuals available for free PDF download: Operation Manual, Installation Instructions Manual, Installation Manual

Life Fitness Lifecycle 9100R Operation Manual (35 pages)

Upright and Recumbent Exercise Bikes

Brand: Life Fitness | Category: Exercise Bike | Size: 5.01 MB

Table of Contents
3
1 Getting Started

5
- Important Safety Instructions
  5
- Set up
  6
How to Stabilize the Lifecycle ® Exercise Bike

6
2 The Display Console

10
- Display Console Overview
  10
- Display Console Descriptions
  10
- Message Center
  10
- Message Center
  11
- Data Entry Zone
  11
- Program Profile Window
  12
- Quick Start
  12
3 Heart Rate Zone Training Exercise

13
4 The Programs

15
- Program Overview
  15
- The Race Mode Option
  16
- The Programs Step by Step
  17
- Program Descriptions
  18
- Quick Start
  18
- Fat Burn
  18
- Cardio
  18
  - Manual
    18
  - Manual
    19
- Random
  19
- Hill
  20
  - Cardio
    20
  - Manual
    20
  - Cardio
    21
  - Manual
    21
- Fit Test
  22
  - Manual
    22
  - Manual
    23
  - Manual
    25
- How to Maximize Workouts on the Lifecycle Exercise Bike
  26
- Selecting the Correct Intensity Level
  26
5 Service and Technical Data

27

Life Fitness Lifecycle 9100R Operation Manual (32 pages)

aerobic trainer

Brand: Life Fitness | Category: Fitness Equipment | Size: 1.12 MB

Table of Contents
3
Introduction
5
Safety Instructions
6
How to Level the Lifecycle 9100R Aerobic Trainer

7
- How to Adjust the Seat
  8
- How to Adjust the Footstraps
  9
- The Display Console
  10
- How to Take Your Pulse
  12
- Heart Rate Zone Training
  13
- Operating Instructions & Program Descriptions
  14
- Watts/Mets Programmability Options
  
  15
- The Race Option
  
  16
- To Begin any Lifecycle 9100R Aerobic Trainer Workout
  
  16
- Hill Program
  
  17
- Heart Rate Checkpoints
  
  19
- Random and Manual Programs
  
  20
  - Random Program
    20
  - Manual Program
    20
- Fit Test Program
  
  21
- Fit Test Scoring Tables
  
  24
  - Relative Fitness Classifications
    24
Optional Settings for the Lifecycle 9100R Aerobic Trainer

25
Recumbent Lifecycle 9100R Aerobic Trainer Specifications

30

Life Fitness Lifecycle 9100R Installation Instructions Manual (8 pages)

AEROBIC TRAINER

Brand: Life Fitness | Category: Exercise Bike | Size: 2.34 MB

Life Fitness Lifecycle 9100R Installation Manual (4 pages)

Fitness Entertainment Kit Installation

Brand: Life Fitness | Category: Exercise Bike | Size: 0.24 MB

Life Fitness Categories

Home Gym Fitness Equipment

Treadmill Exercise Bike Elliptical Trainer

More Life Fitness Manuals

Life Fitness Lifecycle 9100R Manuals

Life Fitness Lifecycle 9100R Operation Manual (35 pages)

Table of Contents

1 Getting Started

How to Stabilize the Lifecycle ® Exercise Bike

2 The Display Console

3 Heart Rate Zone Training Exercise

4 The Programs

5 Service and Technical Data

Life Fitness Lifecycle 9100R Operation Manual (32 pages)

Table of Contents

How to Level the Lifecycle 9100R Aerobic Trainer

Watts/Mets Programmability Options

The Race Option

To Begin any Lifecycle 9100R Aerobic Trainer Workout

Hill Program

Heart Rate Checkpoints

Random and Manual Programs

Fit Test Program

Fit Test Scoring Tables

Optional Settings for the Lifecycle 9100R Aerobic Trainer

Recumbent Lifecycle 9100R Aerobic Trainer Specifications

Life Fitness Lifecycle 9100R Installation Instructions Manual (8 pages)

Life Fitness Lifecycle 9100R Installation Manual (4 pages)

Related Products

Life Fitness Categories