Table Of Contents - Life Fitness 5500HR Assembly Instructions Manual

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Section Description .................................................................................................................................................................................... Page
1. Getting Started ................................................................................................................................................................................. 5
1.1 Important Safety Instructions ..................................................................................................................................................... 5
1.2 Set-up ........................................................................................................................................................................................ 6
2. The Display Console ........................................................................................................................................................................ 7
2.1 Display Console Overview ......................................................................................................................................................... 7
2.2 Display Console Descriptions .................................................................................................................................................... 7
2.3 The Accessory Tray / Reading Rack ......................................................................................................................................... 8
3. Heart Rate Zone Training® Exercise ............................................................................................................................................... 9
3.1 Why Heart Rate Zone Training Exercise ................................................................................................................................... 9
3.2 Heart Rate Monitoring................................................................................................................................................................ 9
4. The Workouts.................................................................................................................................................................................. 10
4.1 Workout Overviews .................................................................................................................................................................. 10
4.2 Using the Workouts .................................................................................................................................................................. 11
Select Quick Start // Select Workout Program
4.3 Workout Descriptions ............................................................................................................................................................... 12
Fat Burn // Cardio // Hill // Random // Manual // Cross-Train Aerobics // Cross-Train Reverse
4.4 Workout Modes ........................................................................................................................................................................ 14
4.5 Adjusting the Intensity Level ..................................................................................................................................................... 15
5. Internal Settings .............................................................................................................................................................................. 16
5.1 Default Settings ........................................................................................................................................................................ 16
5.2 User's Custom Settings ............................................................................................................................................................ 17
6. Service And Technical Data ............................................................................................................................................................ 19
6.1 Preventive Maintenance Tips ................................................................................................................................................... 19
6.2 Preventive Maintenance Schedule ........................................................................................................................................... 19
6.3 Troubleshooting the Heart Rate Chest Strap............................................................................................................................ 20
6.4 How to Obtain Product Service................................................................................................................................................. 21
7. Specifications .................................................................................................................................................................................. 22
7.1 Life Fitness 5500HR Cross-Trainer Specifications ................................................................................................................... 23
© 1999 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, and Heart Rate Zone Training exercise are registered trademarks, and Life Pulse and
"Rely on It" are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater
Holdings. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
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