The Race Option; To Begin Any Lifecycle 9100R Aerobic Trainer Workout - Life Fitness Lifecycle 9100R Operation Manual

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The Race mode allows you to vary your pedal rpm to simulate the feel of
an actual 12-speed racing bike in the Hill, Random and Manual pro-
grams. Turn the Race mode on at any time and the Lifecycle 9100R aero-
bic trainer's 12 effort levels are transformed into the "gears" of a high
performance road racing bicycle! The pedal resistance will change with
the speed at which you pedal, enhancing your workout enjoyment while
allowing you greater control over the program's intensity (the greater the
resistance, the more LEDs will be illuminated). The distance you travel
and the calories you burn during your workout will also vary with your
pedal speed.
T B A L
O EGIN NY
À
Adjust the seat position and make certain the seat pin is properly locked and
the bike is level.
Á
Begin pedaling and press the START key.
Â
Select one of the flashing program options by pressing the PROGRAM
SELECT key until the program you want is lit and then press ENTER (or wait 10
seconds and your selection will be automatically entered).
Ã
Follow the prompts for the Program Option you have selected.
You can "Quick Start" a Manual program workout without using the PROGRAM
SELECT key. To do so, just press ENTER before selecting a program. The
computer will automatically begin a Manual workout at the maximum allowable
program time and prompt you to enter a resistance level. If you press a number
from 0–9 rather than ENTER, the computer will automatically begin a Manual
workout at the maximum allowable program time and that effort level (enter 1-0,
1-1, or 1-2 for effort levels 10-12).
R
EMEMBER
BY SIMPLY KEYING IN A NEW LEVEL

The Race Option

9100R A
IFECYCLE
– Y
OU CAN CHANGE LEVELS ANY TIME
T W
EROBIC RAINER
!
:
ORKOUT