York Fitness Perform 220 Owner's Manual page 13

Body Fat Program
Body fat program is designed to calculate users' body fat ratio and to offer a specific loading
profile for users. The computer will show the test results of FAT PERCENT and BMI.
1. Press the BODY FAT key for 2 seconds and the computer will display your user profile.
2. Press MODE key to confirm to begin body fat measurement, then place your hands on the
hand pulse sensors. If the window show E on the window, please make sure your hands
are attached well on the grips. Then press the START/STOP key again to begin body fat
measurement.
3. After finished your measurement, the computer will show the values of BMI and FAT PERCENT
on the LCD display.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult men and women.
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
"RECOVERY" key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0
2.0
3.0
4.0
1.0
F 2.0
< <
F 2.9
< <
F 3.9
< <
F 5.9
< <
6.0
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