Table of Contents
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Table of Contents
Related Manuals for York Fitness 51109
Summary of Contents for York Fitness 51109
- Page 1 Owner’s Manual Perform 220 Treadmill 51109 31DEC2011 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home place your feet on the side platforms provided, once environment and is warranted for In Home, personal, you are stable pull out the safety key, the treadmill family or household use. will begin to decelerate until it stops. • Due to our continuous policy of product • The safety level of this equipment can only be development, York Fitness reserves the right to maintained only if it is regularly examined for wear change specifications without notice. and tear. CAUTION! The instructions must be followed carefully in • Replace defective components immediately, and/or the assembly, use and maintenance of your equipment. keep the equipment out of use until it is repaired. The warranty does not cover damage due to negligence • Use only the adjustment settings as described in the... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. - Page 6 Assembly instructions STEP 1 STEP 2 www.yorkfitness.com...
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Page 7: Operational Instructions
Operational instructions Final Check Your treadmill is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Power Up 1. Plug one end of power cable into the treadmill as shown. POWER CORD 2. Plug the other end into a suitable AC outlet (220/240V, 50/60Hz). ON/OFF 3. Switch the treadmill on using the on/off switch. SAFETY SWITCH 4. Attach the safety key to the console. NOTE: Before you run on the treadmill for the first time, allow the treadmill to run independently for 10 minutes. Check the running mat is tightened correctly and runs smoothly. -
Page 8: Safety Key
Operational instructions Safety Key The treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your Safety Key clothing. -
Page 9: Major Function Keys
Major function keys KEYS DESCRIPTION PROGRAM Select “Program” mode - P01 > P02 > P03 > P04 > P05 > P06 > P07 > P08 > P09 > P10 > P11 > P12 > HRC > BODY FAT FUNCTIONS > MANUAL MODE (P00) MODE This button is use for program setup. -
Page 10: Quick Start
Operational instructions Quick Start 1. Make sure the treadmill is plugged in and switched on and the safety key is in position. 2. Press the START button. NOTE: The treadmill mat will slowly begin to move after a 5 second count down. 3. Use the SPEED + / - buttons to change the speed. 4. Use the INCLINE + / - buttons to change the incline. Manual Programs In manual mode, user is free to adjust the speed and incline setting at any point throughout the workout and switch between the following count down mode: TIME >... -
Page 11: Monitoring Your Heart Rate
Body Fat Mode Designed to calculate users’ body fat ratio. 1. Turn on the switch and use the PROGRAM button to select Body Fat Program. 2. Use the SPEED + and SPEED - to select your gender from the calories window: MA (Male) > FE (Female). The default value is MA (Male). 3. Press MODE and use the SPEED + and SPEED - to select your age from the calorie window. The default value is 25. 4. Press MODE and use the SPEED + and SPEED - to select your height from the calorie window. The default value is 170cm. 5. Press MODE and use the SPEED + and SPEED - to select your weight from the calorie window. The default value is 70 kgs. 6. Press MODE and the distance window will display 00 and calorie window will display 05. Put your hands on the handle bar, 8 seconds later your body fat rate will display on the LCD window. The computer will adjust the exercise level according to your age and heart rate. 1. Turn on the switch and use the PROGRAM button to select HRC. -
Page 12: Care & Maintenance
If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit, it can be obtained from local York distributors - see the Contact Us details at the front of this manual or visit www.yorkfitness.com. - Page 13 Adjusting Running Mat Alignment The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a user’s running style (eg, more weight on one foot), or if it is placed on an uneven surface - so it may need adjusting from time to time.
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Page 14: Placement In Your Home
Care & Maintenance Placement in your Home This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in a dry place with as little temperature variation as possible. We recommend placing a mat beneath the treadmill, to protect both the treadmill and your flooring. -
Page 15: Troubleshooting
If there is still a problem call your local York distributor for advice. Please find below some specific error messages you may see on the display: ERROR CODE... -
Page 16: Fitness Guide
Fitness guide Starting Your Workout Finishing Your Workout 1. Turn the treadmill to the lowest speed and incline Begin each workout with a Warm Up session - settings. a few minutes of stretching to help prevent strains, pulls and cramps. 2. Using the handrails for support place your feet on the side rails (either side of the running mat). 1. Get onto the treadmill, using the handrails for 3. Stop the treadmill. support, and place your feet on the side rails (either side of the running mat). -
Page 17: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 18: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 19: Part List
Part list York Ref. Ref. Description Qty. York Ref. Ref. Description Qty. 51109-1 BOTTOM FRAME WELDMENT 51109-55 SQUARE END CAP 51109-2 MAIN FRAME WELDMENT 51109-56 SQUARE END CAP (25 X 25) 51109-3 INCLINE SHELF WELDMENT 51109-57 SQUARE END CAP (20 X 20) - Page 20 www.yorkfitness.com...