Kettler SG 7209-68 Training And Operating Instructions page 7

Training and operating instructions
Training program
Manual training
Preset program
Personal user data
Display of heart rate
Heart symbol blinks when recording
Time / training time / start - stop
Time
Adjustment of settings when
starting the machine
Turns / speed
Pedal turns / minute
RPM
Speed km/h
Energy consumption
Bar chart
G
Intensity profile
G
1 point (height) = 1 level
1 row = level 1
24
GB
Age
heart rate
Distance
Intensity display
16 columns
Training program using
user settings
Training using a target
heart rate
Value 30 – 230
Training time
Size
km or miles
Default setting
Calories burnt
1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles