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Training and operating instructions
GB
Contents
• Functional area and buttons
General training program
• H.R.C. (target heart rate)
• TIME Training time
• DISTANCE Training course
Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appropri-
ate and solid surface.
• Ensure that the connections are secure before first putting
the machine into operation and after approximately six
days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be operated
according to the instructions.
• A permanent installation of the machine in wet rooms is
not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functioning
and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a regu-
lar basis.
• Faults or damaged parts must be exchanged immediately.
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GB
Personal training settings
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Example: DISTANCE
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Manual training
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• PROGRAM
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12 preset programs
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for training
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user settings
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• H.R.C. (target heart rate)
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Training using a
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• RECOVERY
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Recovery heart rate
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• Calculation of fitness level
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• Computer faults
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G
The use of this symbol in the instructi-
31-32
ons makes reference to the glossary.
The respective term is explained in this
glossary.
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Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for damage
and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or exces-
sive training may pose potential risks to your health.
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