Table Of Contents - Polar Electro F11 User Manual

ENGLISH
Contents
1. GETTING STARTED ............................ 3
Get to Know Your Polar F11 .................. 3
Enter Basic Settings .......................... 4
2. BEFORE EXERCISE ............................. 5
Wear the Transmitter ......................... 5
Test Your Fitness Level ....................... 6
Get Your Workout Program .................. 10
3. DURING EXERCISE............................ 15
Record Your Exercise ........................ 15
Buttons During Exercise ..................... 16
Views During Exercise ....................... 17
Stop Recording and View Summary ......... 19
4. AFTER EXERCISE ............................. 20
Diary .......................................... 20
Follow-Up..................................... 22
Files .......................................... 23
Data Transfer ................................. 27
5. SETTINGS..................................... 28
Exercise Settings............................. 28
OwnZone...................................... 30
Other Settings ................................ 32
6. CUSTOMER SERVICE INFORMATION ......... 35
Caring for Your Heart Rate Monitor ......... 35
Precautions .................................. 38
Troubleshooting .............................. 42
Technical Specification ..................... 43
Guarantee and Disclaimer ................... 44