Polar Electro F11 User Manual page 25

HR zones
Press
Light / Moderate / Hard
The intensity zone bar is highlighted when examined
Exercise duration in the zone
Press
Time in Zone
Heart rate limits
Exercise duration between heart rate limits
To delete a Daily File, press and hold LIGHT in
ARE YOU SURE? is displayed. Confirm deletion with
are only displayed when an exercise from your workout program was chosen
to view information for the
OK
to return to the
BACK HR zones
view is only displayed if a manual exercise was carried out and HR limits were set on.
Duration
YES
and
Light, Moderate Hard
view.
view until DELETE FILE?
.
ENGLISH
intensity zones.
is displayed. Select YES .
After Exercise 25