Get Your Workout Program - Polar Electro F11 User Manual

ENGLISH

Get Your Workout Program

The Polar Keeps U Fit - Own Workout Program
guides towards your fitness goals.
1.
Select Program > CREATE
2. Your latest
OwnIndex
the value if required.
3. Select your exercise
Target
MAXIMIZE your fitness level: You have been
exercising regularly for at least 10-12 weeks
and are able to train nearly every day. The
program recommends about 5 h/week in 4-6
sessions.
your fitness level: You are able to
IMPROVE
exercise regularly. The program recommends
about 3 h/week, in 3-5 sessions.
MAINTAIN your fitness level: If you have not
exercised recently, this is a good place to start.
The program recommends about 1½ h/week in
2-3 sessions.
10 Before Exercise
.
value is displayed. Adjust
:
4. Select the number of times a week you want to
exercise ( Exe.Count ).
5. YOUR PERSONAL PROGRAM
exercise targets are displayed in a few seconds.
Scroll UP and DOWN to examine your program
in different views.
Troubleshooting:
•
OWNINDEX MISSING. DEFAULT USED
Polar Fitness Test.
•
START WITH BASIC SETTINGS
complete your personal settings.
• > Select
OVERWRITE CURRENT?
new program and to replace the excising one.
and your weekly
> Perform
> Press OK and
to create a
YES