During Exercise; Record Your Exercise - Polar Electro F11 User Manual

3. DURING EXERCISE

Record Your Exercise

1.
Wear the transmitter and wrist unit. Start heart
rate measurement by pressing OK. Preferably,
there should be no other heart rate monitors
nearby (within 1m / 3ft) to avoid interference.
2. Within 15 seconds, your heart rate appears on
the display.
3. Press OK. Exercise and the name of the next
exercise session alternate in the top row.
Record the exercise session by selecting
and pressing OK.
You can change your exercise session and
adjust Exercise settings by selecting
For more information, see page 28.
4. Press to stop recording. Select
BACK
view an exercise summary.
Troubleshooting:
• Your exercise information is saved only if the
stopwatch has been on for more than one
minute.
•
OwnZone
to determine your target heart rate zone
automatically. Skip the process by pressing OK.
In this case, if you have not determined your
OwnZone before, your age-based heart rate limits
are used. For more information on determing
OwnZone, see page 31.
•
START WITH BASIC SETTINGS
START
complete your Basic settings.
SETTINGS .
to
EXIT
> Your heart rate monitor has started
> Press OK to
During Exercise 15
ENGLISH