Ownzone - Polar Electro F11 User Manual

ENGLISH

OwnZone

Your Polar F11 automatically determines your
individual and safe exercise intensity zone, your
OwnZone. The function guides you through
warm-up. Your OwnZone limits may vary daily,
depending on your physical and mental condition.
You can select an exercise intensity from four
different heart rate zones: Light, Moderate, Hard,
and Basic. For more information on exercise
intensities, see page 29.
It is advisable to use OwnZone every time you
exercise, or at least,
• When changing exercise environment or exercise
mode.
• When taking up exercise after more than a
week's break.
• If you are feeling unusual. For example, if you
are not recovered from previous exercise, not
feeling well or are stressed.
• After changing your user settings.
30 Settings
OwnZone has been developed for healthy persons.
Some health conditions may cause heart rate
variability-based OwnZone determination to fail,
e.g. high blood pressure, certain cardiac
arrhythmias, and some medication. In such cases,
your age-based limits will be used for OwnZone
determination.