Polar Electro F11 User Manual page 11

View Your Workout Program
Select Program > EDIT
Weekly Targets
Number of exercise sessions per week
Total exercise time per week
Total calories to expend per week
Weekly HR Zones
weekly workout
The height of the bar indicates the weekly time that should be spent in each exercise intensity zone.
To view the time to be spent in each intensity zone, press
press
shows the heart rate intensity zone,
.
BACK
Light / Moderate / Hard
. To return to the Weekly HR Zones view,
OK
Before Exercise 11
ENGLISH
, of your