Table Of Contents; Contents - Polar Electro RS800 User Manual

Polar RS800 User Manual
Contents
1. INTRODUCTION ............................................................................................................ 4
2. RUNNING COMPUTER PARTS ........................................................................................... 4
3. GETTING STARTED ........................................................................................................ 4
Basic Settings ............................................................................................................. 5
Menu Structure ........................................................................................................... 6
4. PREPARE FOR TRAINING ................................................................................................. 6
Wear the Transmitter..................................................................................................... 6
Position the Polar s3 Stride Sensor W.I.N.D. ........................................................................ 7
Install Stride Sensor Battery........................................................................................ 7
Attach Stride Sensor on Shoelaces ............................................................................... 8
Attach Stride Sensor in Sole Cavity............................................................................... 8
Calibrate the Stride Sensor ............................................................................................. 8
Calibrate Sensor by Running a Distance (on-the-fly calibration) .......................................... 9
Set Calibration Factor Manually ................................................................................... 9
Plan Your Training ......................................................................................................10
Exercise Types ....................................................................................................... 10
Create New Exercises............................................................................................... 10
5. TRAINING..................................................................................................................12
Start Training.............................................................................................................12
Information on the Display .............................................................................................12
Symbols on the Display .................................................................................................13
Button Functions During Exercise .....................................................................................15
Take a Lap ............................................................................................................ 15
Lock a Zone........................................................................................................... 15
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise ....................................................................................................... 16
Determine Your OwnZone ..............................................................................................16
6. AFTER TRAINING .........................................................................................................17
Stop Recording ..........................................................................................................17
Analyze Exercise Results...............................................................................................17
Exercise Log .......................................................................................................... 17
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23
7. SETTINGS .................................................................................................................24
Feature Settings .........................................................................................................24
Stride Sensor* ....................................................................................................... 24
Altitude ................................................................................................................ 24
Recording Rate ...................................................................................................... 25
RR Data Function ................................................................................................... 25
Shoes................................................................................................................... 25
Speed View* .......................................................................................................... 26
Automatic Lap Recording* ........................................................................................ 26
Heart Rate View ..................................................................................................... 26
Sport Zones .......................................................................................................... 26
User Settings .............................................................................................................26
General Settings ........................................................................................................27
Sound ................................................................................................................. 27
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
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