Polar Electro F11 User Manual page 31

Determining Your OwnZone
Find your OwnZone limits in 1-5 minutes during
warm-up by walking, jogging, or doing some other
sport. Before you start, make sure that your User
settings are correct and the OwnZone function is
activated.
1.
Start recording the exercise. The OwnZone
symbol appears on the display and
determination begins. The process is carried
out in five stages. A beep will signal the end of
each stage. Avoid stopping during OwnZone
determination.
• Walk at a slow pace for 1 min. Keep your
OZ>
heart rate below 100 bpm/ 50% HR
this first stage.
•
OZ>> Walk at a normal pace for 1 min. Smoothly
increase your heart rate about 10 bpm/ 5%
HR .
max
• Walk at a brisk pace for 1 min. Smoothly
OZ>>>
increase your heart rate about 10 bpm/ 5%
HR .
max
• OZ>>>>
increase your heart rate about 10 bpm/ 5%
HR
max
•
OZ>>>>>
2.
When you hear two, consecutive beeps, your
OwnZone has been determined.
Updated
the display after a succesful determination.
If OwnZone determination fails,
Limits
appear on the display. If OwnZone has not
previously been determined, age-based limits
will be used.
3. Proceed with your exercise. Try to stay inside
the given heart rate zone to maximize exercise
benefits.
during
max
Jog at a slow pace for 1 min. Smoothly
.
Jog at brisk pace or run for 1 min.
alternates with the heart rate limits on
and your previous OwnZone limits will
ENGLISH
OwnZone
OwnZone
Settings 31