Table of Contents
Advertisement
Starting recovery calculation
To start the recovery calculation, press and hold the OK button.
See "Exercising with Interval Trainer"/ "Recovery calculation" for the
displayed information during the recovery calculation. After the recovery
calculation is done the exercise is paused. You can continue the exercise by
pressing the OK button after the recovery calculation. If you do another
recovery calculation, the recovery information will be deleted in
consequence.
Stopping the exercise
1. Press the stop button to pause the exercise.
2. Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the
exercise.
S410 manual/GBR B.pm6
48-49
C 48
Tips during the exercise
Checking the heart rate limits and illuminating the display
Bring the wrist receiver near the transmitter's Polar logo. The backlight is
turned on for a couple of seconds. The current heart rate limits of the
exercise are displayed.
Swapping the exercise type (E0 or E1 - E5)
In the Measure mode press and hold the up button. Release. Repeat until
desired exercise set or BasicUse is displayed.
Restarting the interval or recovery calculation
Pause the interval or recovery calculation.
Reset the calculation by pressing and holding the down button. To restart
the same calculation press the OK button or to reset the interval training
exercise, see "Resetting stopwatch to zero" section.
Interrupting an interval or recovery calculation
Press and hold the OK button during your interval training exercise session
to interrupt the calculation. The following section automatically starts. E.g.
if you interrupt an interval your recovery calculation (if set on)
automatically starts.
Interrupting a phase of an interval training exercise
Press the stop button to pause your phase. Press and hold the OK button.
The following phase automatically starts.
C 49
19.12.2000, 15:14
Advertisement
Table of Contents
