Related Manuals for Xterra FS4.0e
Summary of Contents for Xterra FS4.0e
- Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...
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Page 3: Table Of Contents
Assembly Instructions Operation of Your Console General Maintenance Exploded View Diagram and Parts list ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. XE330C-Y20_1403A (Xterra) -
Page 4: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: 1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons: 1. -
Page 5: Important Electrical Instructions
Important Electrical Instructions WARNING! • NEVER remove any cover without first disconnecting AC power supply. • If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Assembly Pack Checklist
Assembly Pack Checklist Hardware Step 1 #70. 5/16” x 15mm #97. 5/16” x 23 x 1.5T #102. 5/16” x 23 x 2T Flat Washer Curved Washer Hex Head Bolt (4 pcs) (2 pcs) (6 pcs) #78. M5 x 10mm Phillips Head Screw (4 pcs) Hardware Step 2 #70. -
Page 7: Assembly Tools
Hardware Step 3 #71. 5/16” x 32mm #76. 5/16” x 3/4” #77. 3/8” x 2-1/4” Hex Head Bolt Button Head Socket Button Head Socket (2 pcs) Bolt (2 pcs) Bolt (2 pcs) #105. 5/16” x 7T #89. 3/8” x 7T #94. -
Page 8: Assembly Instructions
Assembly Instructions Console Mast & Console Hardware Step 1 #70. 5/16” x 15mm Hex Head Bolt (6 pcs) #78. M5 x 10mm Phillips Head Screw (4 pcs) #97. 5/16” x 23 x 1.5T Flat Washer (4 pcs) #102. 5/16” x 23 x 2T Curved Washer (2 pcs) 1. - Page 9 Swing Arms Hardware Step 2 #70. 5/16” x 15mm Hex Head Bolt (2 pcs) #75. 5/16” x 15mm Button Head Socket Bolt (6 pcs) #97. 5/16” x 23 x 1.5T Flat Washer (2 pcs) #101. 17mm Wave Washer (2 pcs) 1.
- Page 10 Connecting Arms & Rear Rails Hardware Step 3 #71. 5/16” x 32mm Hex Head Bolt (2 pcs) #76. 5/16” x 3/4” Button Head Socket Bolt (2 pcs) #77. 3/8” x 2-1/4” Button Head Socket Bolt (2 pcs) #89. 3/8” x 7T Nyloc Nut (2 pcs) #94.
- Page 11 Plastic Covers Hardware Step 4 #79. M5 x 15mm Phillips Head Screw (8 pcs) 3.5 x 12mm #84. Sheet Metal Screw (8 pcs) Note: Use the M5 Allen Wrench/Phillips Head Screw Driver (108) to tighten hardware in this step. 1. Secure the roller wheel covers (52) over the roller wheels with two Phillips Head Screws (79).
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Page 12: Operation Of Your Console
Operation of Your Console Console Integrated Speakers for MP3 Player LCD with workout data Easy-Touch Control Keys Audio Input Jack for customized Convenient cargo listening compartment for phone or MP3 player Power Up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. -
Page 13: Console Operation
Console Operation Quick Start Mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the keys. - Page 14 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age and weight aides in calculating a more correct Calorie reading.
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Page 15: Manual Program
Manual Program The Manual program allows you to adjust your workload throughout the workout to meet your personal fitness needs. 1. Press the Manual Program key, and then press the Enter key to continue. 2. The message window will ask you to enter your weight. Adjust the Weight setting using the keys. -
Page 16: Preset Programs
Preset Programs The elliptical has five different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. -
Page 17: User Programs
User Programs The User Programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Press the User 1 or User 2 key, and then press Enter. 2. The message window will ask you to enter your weight. You may change the Weight setting using the ▲/▼ keys, then press the Enter key to accept the new number and proceed on to the next screen. -
Page 18: Heart Rate
Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 19: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout. -
Page 20: General Maintenance
General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 21: Exploded View Diagram And Parts List
Exploded View Diagram... -
Page 22: Parts List
Parts List DESCRIPTION Q'TY Main Frame Pedal Arm (L) Pedal Arm (R) Lower Handle Bar (L) Lower Handle Bar (R) Bushing Housing, Pedal Arm Connecting Arm (L) Connecting Arm (R) Cross Bar Console Mast Idler Wheel Assembly Crank Axle Swing Arm (L) Swing Arm (R) Rail Tube Rail Strap... - Page 23 DESCRIPTION Q'TY 850m/m_Handpulse Assembly 37~4 Ø3 × 20m/m_Tapping Screw Power Adaptor Ø82_Slide Wheel , Urethane 40~1 3/8" × 2"_Flat Head Socket Bolt 40~2 Ø35 × 10m/m_Rubber Foot Console Mast Cover Side Case(L) Side Case(R) Round Disk Round Disk Cover Cover Swing Arm Axle Pedal Arm Cover (L) Pedal Arm Cover (R) Pedal (L)
- Page 24 Q'TY DESCRIPTION 5 × 16m/m_Tapping Screw Ø3.5 × 12m/m_Sheet Metal Screw Ø17_C Ring M8 × 7T_Nyloc Nut 1/4"_Nyloc Nut 3/8" × 7T_Nyloc Nut 3/8" -UNF26 × 4T_Nut 3/8" -UNF26 × 11T_Nut 3/8" × 7T_Nut 3/8" × 19 × 1.5T_Flat Washer 5/16"...