Xterra FS5.4e Owner's Manual
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Xterra FS5.4e Owner's Manual

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FS5.4e ELLIPTICAL
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

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Summary of Contents for Xterra FS5.4e

  • Page 1 FS5.4e ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...

  • Page 2: Table Of Contents

    Table Of Contents Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS5.4e Assembly Instructions Operation of Your Console General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS...

  • Page 3: Product Registration

    XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870)336-4286.

  • Page 4: Important Safety Instructions

    Quality athletic shoes are recommended to avoid leg fatigue. Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! FS5.4e Elliptical...

  • Page 5: Important Electrical Instructions

    Features Incline Adjustment The FS5.4e has an exciting electronic incline feature that will increase the variety of your workouts. When the incline is at its lowest position you get a traditional elliptical workout. As the incline increases you will feel your knees rise higher with each step, which changes the emphasis of the muscles being used.
  • Page 6 FS5.4e Assembly Pack Checklist Hardware Step 1 #102 – 5/16” x 15 #104. 3/8” x 3/4” Hex Head Bolt Hex Head Bolt (6 pcs) (2 pcs) #105. 3/8” x 3” #106. 3/8” #115. M5 x 10mm Carriage Bolt (2 pc)
  • Page 7 #119. 3.5 x 12mm Phillips Head Screw Sheet Metal Screw (14 pcs) (8 pcs) Assembly Tools #155. 13/14mm Wrench #156. 12/14mm Wrench #157. Combination M5 Allen Wrench #158. Phillips & Phillips Head Screw Driver Head Screwdriver (2 pcs) FS5.4e Elliptical...

  • Page 8: Fs5.4E Assembly Instructions

    FS5.4e Assembly Instructions Rear Rail, Console Mast & Console Hardware Step 1 #102. 5/16” x 15 1. Connect the Front Stabilizer (17) to the main frame with two Carriage Hex Head Bolt (6 pcs) Bolts (105), two Curved Washers (148), and two Cap Nuts (106).
  • Page 9 Rear Rail, Console Mast & Console FS5.4e Elliptical...
  • Page 10 Lower Link Arm (4) into the bracket end of the Connecting Arm (7). Secure in place with the Rod End Shaft (18), Washer and Screw that was removed earlier in this step. Tighten with the M5 Allen Wrench (157) and Screwdriver (158). Repeat this step on the right side. FS5.4e Elliptical...
  • Page 11 (109) and two Nyloc Nuts (128) to the front of each arm. Secure with one Hex Head Bolts (109), Curved Washer (147) and one Nyloc Nut (128) to the side of each arm. Tighten all nuts with the Wrenches (155 and 156). FS5.4e Elliptical...
  • Page 12 Head Screws (117). Tighten with the Screwdriver (158). Repeat this step on the right side with Slide Wheel Cover (86). 3. Line up the Rear Bar Cover (95) to the holes in the rear of the Incline Rail Assembly and snap into place. FS5.4e Elliptical...

  • Page 13: Operation Of Your Console

    Control Buttons Power Up The FS5.4e elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 30 minutes, the console will go to stand-by mode to save energy. To turn the console on press any key.
  • Page 14 There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include: MP3 player, iPod, portable radio, CD player or even a TV or computer. FS5.4e Elliptical...
  • Page 15 If you enter an age and weight the first time you use the elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight. FS5.4e Elliptical...
  • Page 16 9. During the program you will be able to switch the data displayed by pressing the Enter key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time before the console returns to the start-up display. FS5.4e Elliptical...
  • Page 17 Preset Programs The FS5.4e has five different programs that have been designed to provide a variety of workouts.These programs have factory preset profiles for achieving different goals. Ascent - Work Profile Ascent - Incline Profile Glute Blast - Work Profile...
  • Page 18 Stop key to go back one level, or screen. 7. If you want to increase or decrease the target heart rate at any time during the program press the Level 5/6 keys. FS5.4e Elliptical...
  • Page 19 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. FS5.4e Elliptical...
  • Page 20 In this condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day. FS5.4e Elliptical...
  • Page 21 Wearing The Chest Strap The FS5.4e Elliptical Trainer does not come with a heart rate chest strap, however one can be purchased via the XTERRA Fitness website at www.xterrafitness.com. 1. Attach the transmitter to the elastic strap using the interlocking button.

  • Page 22: General Maintenance

    Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline Up key and the Start key at the same time. Hold them down for five seconds and the Incline calibration will start and run automatically. If the problem persists, contact XTERRA Fitness service department. FS5.4e Elliptical...

  • Page 23: Manufacturer's Limited Warranty

    Effective August 1, 2013 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’...
  • Page 24 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitness.com ©2013 All RIghts Reserved. FS5.4e Owner’s Manual...

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