Related Manuals for Xterra FS3.0
Summary of Contents for Xterra FS3.0
- Page 1 FS3.O ELLIPTICAL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...
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Page 2: Table Of Contents
XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call (870) 336-4286. -
Page 3: Product Registration
Serial Number Register Your Purchase The self-addressed product registration card must be completed in full and returned to XTERRA Fitness. You can also go to www.xterrafitness.com/warrantyreg.html to register online. Power This product uses an external power supply. The power supply must be plugged into the power jack, located on the front of the unit near the stabilizer tube. -
Page 4: Important Safety Instructions
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! CAUTION!! Please be careful when unpacking the carton. FS3.0 Elliptical... - Page 5 FS3.0 Assembly Pack Checklist Hardware Step 1 #43. 5/16” x 3/4” #44. 5/16” #45. 5/16” Button Head Socket Flat Washer Curved Washer Bolt (4 pcs) (8 pcs) (1 pc) #46. 5/16” #53. M5 x 12mm #102. 5/16” x 3/4” Split Washer...
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Page 6: Assembly Tools
Split Washer Sheet Metal Screw Button Head Socket Screw (2 pcs) (2 pcs) (2 pcs) Bolt (2 pcs) Assembly Tools #68. Combination M5 Allen Wrench & Phillips Head #69. 19mm Wrench #103. 6 mm Wrench Screw Driver (2 pcs) FS3.0 Elliptical... -
Page 7: Fs3.0 Assembly Instructions
FS3.0 Assembly Instructions Stabilizers, Console Mast & Console Hardware Step 1 #43. 5/16” x 3/4” Button Head Socket Bolt (4 pcs) #44. 5/16” Flat Washer (8 pcs) #45. 5/16” Curved Washer (1 pc) #46. 5/16” Split Washer (9 pcs) #53. M5 x 12mm... - Page 8 2. Slide the Swing Arm Axle (22) through the console mast bushings, then through the Handle Bar Cover (78) and Lower swing arm (6). Attach with one Button Head Socket Bolt (43) and one Flat Washer (100). Tighten using the M5 Allen Wrenches (68). FS3.0 Elliptical...
- Page 9 Note: If there is a gap after assembling the swing arm, please install a C-ring at Location B as shown above. 3. Install the outer covers (79) with four Sheet Metal Screws (52). Tighten using the Phillips Head Screw Driver (68). FS3.0 Elliptical...
- Page 10 Driver (68). 4. Attach Rear Cover (125) onto the Pedal Arm Assembly (2) with one Phil- lips Head Screw (53). Tighten with Phillips Head Screw Driver (68). 5. Repeat the steps above for the left side pedal arm assembly. FS3.0 Elliptical...
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Page 11: Operation Of Your Console
Operation of Your Console FS3.0 Console Button Functions MODE: Used during setup, MODE is to confirm/enter all exercise data settings, and enter into the program. RESET: Return to main function mode and reset all function values at zero. START/STOP: To start or stop training. - Page 12 00:60 to 00:00.The screen will display your heart rate recovery status with the F1,F2….to F6. F1 represents the most efficient heart rate recovery, while F6 represents the most inefficient heart rate recovery. (Press the RECOVERY button again to return the main display.) FS3.0 Elliptical...
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Page 13: Program Operation
2. Use the arrows to preset workout TIME. 3. Press the START/STOP key to start the workout. Press to adjust load level. 4. Press the START/STOP key to pause the workout. Press RESET to return to the main menu. FS3.0 Elliptical... - Page 14 3. After the countdown, the computer will show the results of your heart rate recovery status with values F1 to F6. OUTSTANDING 1.0 < F < 2.0 EXCELLENT 2.0 < F < 2.9 GOOD 3.0 < F < 3.9 FAIR 4.0 < F< 5.9 BELOW AVERAGE POOR FS3.0 Elliptical...
- Page 15 When the user stops pedaling for 4 minutes, the computer will enter into power save mode. All user setting and exercise data will be stored until the user starts exercising again. If the computer is acting abnormal, please unplug the adaptor and plug it in again. FS3.0 Elliptical...
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Page 16: Heart Rate
80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. FS3.0 Elliptical... -
Page 17: Rate Of Perceived Exertion
In this condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day. FS3.0 Elliptical... -
Page 18: General Maintenance
This inherent play can result in slight noises during use such as clicks and small thumps. Please expect that the elliptical will not be completely silent. FS3.0 Elliptical... -
Page 19: Manufacturer's Limited Warranty
Effective August 1, 2012 - ELLIPTICAL LIMITED WARRANTY XTERRA Fitness Inc. warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our independent... - Page 20 3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611 www.xterrafitness.com FS3.0 Elliptical ©2013 All RIghts Reserved. FS3.0 Owner’s Manual...