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Related Manuals for LifeGear Transport EMS
Summary of Contents for LifeGear Transport EMS
- Page 1 TRANSPORT EMS MAGNETIC UPRIGHT BIKE ITEM NO.: 20695 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 13 ADJUSTMENTS -------------------------------------------------------------------------- 19 MAINTENANCE -------------------------------------------------------------------------- 20 TROUBLESHOOTING ------------------------------------------------------------------ 20 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21... -
Page 3: Warranty
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 5: Parts List
PARTS LIST Description Qty No. Description 001 Computer (TZ-6185E) 1 023 Seat Cushion DD-353T Seat Sliding Tube End Cap 002 Clamp Cover 1 024 38x38 003 Handlebar End Cap Ø25 2 025 Nylon Nut M8 004 Handlebar Ø25 1 026 Washer Ø8xØ20x2.0t Handlebar Foam Grip 2 027... - Page 6 PARTS LIST Description Qty No. Description 046 Cap Nut M8 2 063 Bearing 6003-2Z 047 Front Right Stabilizer End Cap 1 064 Sensor with Wire L=200mm 048 Main Frame 1 065 Belt Pulley 260J6 049L Left Foot Pedal 1 066 Belt PJ370 J6 049R Right Foot Pedal 1 067 Belt Pulley Shaft Cross Recessed Pan Head Bolt...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST (12) Cross Recessed Pan (44) Carriage Bolt M8x90mm (45) Curve Washer Head Self Drilling Tapping 2 PCS Ø8xØ20x2.0t Screw ST4.2x20mm 4 PCS 2 PCS (46) Cap Nut M8 (77) Hexagon Socket Pan (78) Cross Recessed Pan 2 PCS Head Cap Bolt M8x90mm Head Self Tapping Screw 2 PCS... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 1. Front/Rear Stabilizers and Right/Left Foot Pedals Installation Position the Front Stabilizer (43) in front of Main Frame (48) and align bolt holes. Attach the Front Stabilizer (43) onto the front curve of the Main Frame (48) with two M8x90mm Carriage Bolts (44), two Ø8xØ20x2.0t Curve Washers (45), and two M8 Cap Nuts (46). - Page 10 Hardware: (44) Carriage Bolt (45) Curve Washer (46) Cap Nut M8 (77) Hexagon Socket Pan M8x90mm Ø8xØ20x2.0t 2 PCS Head Cap Bolt M8x90mm 2 PCS 4 PCS 2 PCS ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Multi Hex Tool S10, S13, S17, S19 2.
- Page 11 Hardware: (12) Cross Recessed Pan (78) Cross Recessed Pan Head Self Drilling Tapping Head Self Tapping Screw Screw ST4.2x20mm ST2.9x16mm 2 PCS 5 PCS ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Tool: 19 20 Allen Wrench S6 3. Handlebar Post and Handlebar Post Cover Installation Remove six Ø8 Curve Washers (19) and six M8x15 Hexagon Socket Pan Head Cap Bolts (20) from the Main Frame (48).
- Page 12 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Handlebar and Computer Installation Insert the Hand Pulse Sensor Wires (6) into the hole on the Handlebar Post (14) then pull them out from the top end of the Handlebar Post (14). Place the Handlebar (4) through clamp on the Handlebar Post (14) with hand pulse sensors facing the seat.
- Page 13 5. AC Adapter Installation Plug one end of the AC Adapter (18) into the power jack of the Power Supply Wire (17) on the back of the Left Shroud (54L). Before plugging in, make sure to check carefully the specifications on the Adapter. Plug the other end of the AC Adapter (18) into the electrical wall outlet.
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Page 14: Operating The Computer
OPERATING THE COMPUTER Power Up When turned on, the display with emit 3 beep sounds as all LCD displays light up. Note: The computer can be activated by pressing the key or by pedaling. If you leave the equipment idle for 4 minutes, the power will turn off automatically. Pause Workout can be paused by pressing the RESET key. - Page 15 Increases value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will increase the resistance load. Decrease value of selected workout parameter: TIME, DISTANCE, etc. DOWN During the workout, it will decrease the resistance load. Selection of workout program: Quick Start, Manual, User Program, PROGRAM Interval Program, Watt Program, HRC Program, Test Program, BMI-BMR-FAT Program, or Mountain Program.
- Page 16 More About Workout Parameters Field Display Default Increment/ Description Range Value Decrement Time 0:00~ 99:00 00:00 ± 1:00 When display is 0:00, time will count up. When time is 10:00-99:00, It will count down to 0. Distance 0.00~99.90 0.00 ±0.1 When display is 0.00, distance will count up.
- Page 17 User Program User program allows user to create his/her own program that can be used immediately and on subsequent workouts. Create User Profile Press the PROGRAM key to select User Program. Press the MODE key to confirm and the text window will display ” Select Profile” for 4 seconds, meanwhile segment 1 will flash. Press the UP or DOWN key to set desired resistance load.
- Page 18 Setting Parameters for WATT Program Press the MODE key to select TIME, DISTANCE, KILOJOULE, or PULSE for target pre-setting. Then press the UP or DOWN key to adjust the values. Start pedaling to start workout, you may press the UP or DOWN key to adjust the resistance load during workout.
- Page 19 again to start measurement, please also grip the handlebar hand pulse sensors with both your hands. After measurement the screen will display Body Fat %, BMI and BMR. (Body Fat % and BMI will switch display to each other in every 4 seconds) Mountain Program Press the PROGRAM key to select Mountain Program.
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Page 20: Adjustments
ADJUSTMENTS Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the upright bike. Adjustable Leveler Adjusting the Seat Forward or Back Turn the seat adjustment knob to loosen the seat sliding tube. Slide the seat sliding tube forward or back to desired position and turn seat adjustment knob to tighten. -
Page 21: Maintenance
MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 22: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 23 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.