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The preset programs default to 24 minute workout time but you can adjust these times during
The TR200i comes with 3 programs that control the speed and 3 programs that control the level of
P1: Rolling Hills - Speed
1
2
3
4
5
L1
1.2 1.2 1.8 2.5 1.8 1.2 1.8 2.5 1.8 1.2 1.8 1.2
L2
1.8 1.8 2.5 3.1 2.5 1.8 2.5 3.1 2.5 1.8 2.5 1.8
L3
2.5 2.5 3.1 3.7 3.1 2.5 3.1 3.7 3.1 2.5 3.1 2.5
P2: Uphill Walk - Speed
1
2
3
4
5
L1
1.2 1.8 2.5 3.1 3.7 4.3 4.3 5.0 5.0 3.7 2.5 1.2
L2
1.8 2.5 3.1 3.7 4.3 5.0 5.0 5.6 5.6 4.3 3.1 1.8
L3
2.5 3.1 3.7 4.3 5.0 5.6 5.6 6.2 6.2 5.0 3.7 2.5
P3: Long Interval - Speed
1
2
3
4
5
L1
0.6 4.3 1.2 5.6 5.6 1.2 1.2 5.6 5.6 1.2 4.3 0.6
L2
1.2 5.0 1.8 6.2
6.2 1.8 1.8 6.2
L3
1.8 5.6 2.5 6.8 6.8 2.5 2.5 6.8 6.8 2.5 5.6 1.8
TR200i Preset Programs
6
7
8
9
10
11
6
7
8
9
10
11
6
7
8
9
10
11
6.2 1.8 5.0 1.2
12
12
12
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