LifeSpan TR200i Owner's Manual page 20

treadmill comes completely assembled in the box and is ready to operate in just minutes.
Step 1: Remove from Packaging
Step 2: Stand up the Console
A. Rotate the blue round cap on each side at the bottom of
the post ½ turn counterclockwise to release any pressure
on the locking mechanism.
B. Lift up the quick release lever on the same round cap.
Repeat on the opposite side.
The TR200i