MANUAL COOKING CHART
Steam Cook High Chart
Use glass tray and steam tray
Food
SEAFOOD
Fish Fillets (½ Inch Thick)
Mussels, In Shell
Scallops
Prawn, Large
POULTRY
Chicken Breast, Half
DUMPLINGS
Frozen Dumplings
VEGETABLES
Asparagus Spears (halved)
Beans (top and tailed)
Bok Choy (chopped)
Broccoli Florets
Brussels Sprouts (halved)
Cabbage (shredded)
Carrots, Sliced
Caulifl ower Florets
Corn on the Cob (4 small)
Mushrooms, Button (whole)
Peas (top and tailed)
Snow Peas (top and tailed)
Potatoes
Pumpkin (2cm cubes)
Spinach (shredded)
Sweet Potato (20g slices)
Yellow Squash (quartered)
Zucchini (sliced or quartered)
RICE
White Rice ½ Cup with ½ Cup Water
PASTA
Dry Pasta ½ Cup with ½ Cup Water
Quartered
Baby Potatoes, Chat
1 Cup with 1 Cup Water
1 Cup with 1 Cup Water
Amount
Oven Setting
800g
Steam Cook High
900g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
1kg
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
250g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
250g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
500g
Steam Cook High
-
Steam Cook High
-
Steam Cook High
-
Steam Cook High
-
Steam Cook High
40
Cooking Time
Food
Position
21 minutes
2
20 minutes
2
10 minutes
2
14-16 minutes
2
30 minutes
2
16 minutes
2
21 minutes
2
21 minutes
2
7-9 minutes
2
21 minutes
2
25 minutes
2
16 minutes
2
21 minutes
2
21 minutes
2
21 minutes
2
16 minutes
2
16 minutes
2
8 minutes
2
25 minutes
2
30 minutes
2
30 minutes
2
10 minutes
2
25 minutes
2
20-22 minutes
2
16 minutes
2
25 minutes
2
30 minutes
2
25 minutes
2
30 minutes
2