Microwave: Fresh Vegetable Chart - Sharp AX-1100J Operation Manual

MANUAL COOKING CHART

Microwave: Fresh Vegetable Chart

1. Cover each dish with plastic wrap. Place on the oven fl oor (position1).
2. Drain any remaining water after standing before serving.
Food
Asparagus (halved)
Beans
(top and tailed)
Broccoli
(uniform fl orets)
Brussels Sprouts
Cabbage (shredded)
Carrots
(sliced)
Caulifl ower
(uniform fl orets)
Corn on the Cob
Mushrooms (whole)
Peas
(green; top and tailed)
Potatoes –
Jacket (Baby Chat)
Pumpkin
(2cm cubes)
Spinach (shredded)
Snow Peas
(top and tailed)
Squash (whole)
Sweet Potato
(2cm cubes)
Zucchini
(sliced or quartered)
Amount Cooking Time
(100%)
500g 3 ½ minutes
500g 5 minutes
500g 5 minutes
500g 8 minutes
500g 8 minutes
500g 5 minutes
500g 6-7 minutes
2 pieces 8 minutes
4 pieces 16 minutes
500g 5 minutes
500g 5 minutes
4 small 6 minutes
500g 10 minutes
500g 8 minutes
500g 4 minutes
500g 5 minutes
500g 8 minutes
500g 4 minutes
Procedure
Place in a shallow microwave safe dish. Cover. Stand for
3 minutes
Place in a shallow casserole dish with 1 tablespoon of
water. Cover. Stand for 5 minutes
Place in a shallow casserole dish. Cover. Stand for 3
minutes
Place in a shallow casserole dish. Cover. Stand for 3
minutes
Place in a shallow casserole dish with 2 tablespoons of
water. Cover. Stand for 3 minutes
Place in a shallow microwave safe dish. Cover. Stand for
3 minutes (cook longer for less crunch)
Place in a shallow casserole dish with 1 tablespoon of
water. Cover. Stand for 3 minutes
Place in a shallow casserole dish with ¼ cup of water.
Cover. Stand for 3 minutes
Place in a shallow casserole dish with 1/3 cup of water.
Cover. Stand for 5 minutes
Place in a shallow casserole dish with 2 tablespoons of
butter. Cover. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon of
water. Cover. Stand for 2 minutes
Pierce with a fork. Stand for 3 minutes
Place in a shallow casserole dish. Cover. Stand for 2
minutes
Place in a shallow casserole dish with 2 tablespoons of
water. Cover. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon of
water. Cover. Stand for 3 minutes (cook longer for less
crunch)
Pierce with a fork. Place in a shallow casserole dish.
Cover. Stand for 3 minutes
Place in a shallow casserole dish with ½ cup of water.
Cover. Stand for 5 minutes
Place in a shallow casserole dish with 1 tablespoon of
water and 1 tablespoon of butter. Cover. Stand for 3
minutes
45